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The Love Wellness Blog

  • Why Am I So Gassy?

    Why Am I So Gassy?

    Whether you call it burping, tooting, breaking wind, or farting, we all pass gas. In fact, most healthy people do it pretty frequently during the day. That said, if the gas is accompanied by pain or a lot of discomfort,...

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  • Let's Talk: Poop

    Let's Talk: Poop

    Poop is the window to the soul. At least that’s what I, a dietitian specializing in gut health, like to tell my clients. Sure, it’s a bit of a weird joke, but at the same time, someone’s stool can provide...

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  • Let's Talk: Bloating

    Let's Talk: Bloating

    We won’t sugarcoat it: bloating bites. It’s one of the most uncomfortable, painful symptoms we can experience, and for many, it’s a frequent occurrence associated with eating, drinking, or poor digestion. For others, its roots stem from hormonal fluctuations, menstrual...

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  • What is Water Weight and How Do You Manage It?

    What is Water Weight and How Do You Manage It?

    It’s probably safe to say that we’ve all had those frustrating moments when you look in the mirror and think, “That is so not my body.” You’re puffy, bloated, and completely confused or even shocked about that belly bulge that...

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  • Period Bloating Causes and Remedies

    Period Bloating Causes and Remedies

    Let’s talk period bloating. It’s that annoying and uncomfortable, “I can’t button my pants” feeling that comes on strong during your monthly visit from Auntie Flo.  For many of us, this is a super common PMS symptom and can significantly...

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  • Salt Cravings: Your Questions Answered

    Salt Cravings: Your Questions Answered

    Some people get derailed by sweet cravings. But for others, it’s the salty junk foods that throw them off their health kick -- pretzels, crunchy chips, big slices of pizza with extra pepperoni and extra cheese… are we the only...

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