SPARKLE FIBER®

SPARKLE FIBER®

4.7
Rated 4.7 out of 5 stars
2,840 Reviews

Regularity Supplement · 90 Capsules

A super green fiber blend that supports regularity and normal detoxification for insides that sparkle.*

  • 50% off first month, then 25% off for life
  • Pause, modify, or cancel anytime

Free shipping on all U.S. orders $45+

Product Benefits

  • Helps keep you regular and promotes normal body detoxification & digestion (aka healthy poops).*
  • Antioxidants help remove toxins from the body, improve energy, and support occasional bloating.*
  • Chia seeds and flax seeds support healthy weight management by keeping you feeling full for longer.*
  • As an added bonus, this veggie-based fiber blend also helps boost energy and clears skin from within.*
  • Capsule format that never includes sugar.
  • Has undergone third-party safety testing, ingredient purity testing, and is made with traceable ingredients.
  • New look, same formula. Packaging may vary in our transition.
MICROBIOME-POWERED icon MICROBIOME-POWERED
GLUTEN FREE icon GLUTEN FREE
NO DYES icon NO DYES
NON-GMO icon NON-GMO
SUGAR FREE icon SUGAR FREE
VEGAN icon VEGAN

How To Use

  • To avoid discomfort, start by taking 1 capsule daily for two days. Increase to 2 capsules daily for two days, then take 3 capsules daily (the recommended dose).
  • Take with a full glass of liquid. Do not consume this product if you have difficulty swallowing.*
  • Consult your healthcare provider before starting any supplement regimen.

Ingredients

  • Psyllium seed husk powder, organic broccoli head and plant powder, organic spinach leaf powder, organic celery seed powder, chia seed powder, flax seed powder, organic collards (kale) leaf powder, maltodextrin, amylase, bromelain, papain, protease, cellulase, lipase
  • Other ingredients: Hypromellose capsule, rice flour, and magnesium stearate

Proof

  • 2,000+ 5-star review
  • "A Sexy Fiber Supplement" -The Wall Street Journal
  • "2023 Wellness Brand of the Year" -WWD's The Beauty Inc Awards
  • 2021 Ulta Beauty "Wellness Brand of the Year"
  • Has undergone third-party safety testing, ingredient purity testing, and is made with traceable ingredients.

Expert Opinions

"Fiber is essential for regular bowel movements, healthy hormone levels, and your body’s natural detoxification process. Having the option to either take Sparkle Fiber® as a pill or open the capsule and pour it into a smoothie or food makes it easy to fit into your everyday routine."*


Janine Higbie, MS, CNS, CDN
Board Certified Nutritionist
Love Wellness Advisor

"Growing evidence shows that adequate fiber intake may benefit your digestion and may support total body health benefits. However, most women I know don't get enough of it every day. Sparkle Fiber® is a fantastic way to sneak some extra fiber into your diet for those immediate and long-term benefits."*

Dr. Ashita Gupta, MD, MPH, ECNU
Board Certified Endocrinologist
Love Wellness Advisor

FAQs

WHY WE MADE

SPARKLE FIBER®

Most women (us included) struggle to meet their daily fiber goals with diet alone. When we couldn't find a fiber supplement that met all of our needs, we created Sparkle Fiber®. Real veggies, antioxidants, digestive enzymes, and multiple sources of fiber come together to keep things moving smoothly so you can feel your sparkliest.*

What we're made of

Sparkle Fiber® is made with clinically studied ingredients that have been carefully selected by our team of doctors to support digestion at the microbiome level.*

Psyllium seed husk powder

Fiber-packed ingredient that supports digestion and encourages good bacteria growth in the gut.*

Organic broccoli head & plant powder

High in calcium, vitamin K, vitamin C, chromium, folate and fiber.*

Chia seed powder

Rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids.*

Digestive enzymes

Helps break down proteins, carbs and fats to aid digestion.*

What we never include

Our supplements are made without these all-too-common ingredients because we believe they belong nowhere near your wellness routine.

SUGAR (REAL OR ARTIFICIAL)

We don't believe sugar supports your well-being, so we never include it in our supplements. You deserve real solutions you can trust for your body, not candy masked as wellness.

TAPIOCA SYRUP OR CORN SYRUP

We don't believe syrups (sugar hiding as a different ingredient) support your wellness goals, so we don't include them in our supplements. Prioritize results over sweetness by skipping the candy and choosing our capsules.

ARTIFICIAL COLORS

FD+C dyes have no place in supplements (or food in general). Skip colorful, candy-like supplement formats and choose our capsules every time.

ARTIFICIAL FLAVORS

We firmly believe that artificial flavors do not contribute to well-being. That's why we do not include them in our products. Our supplements are made as capsules, not candy, because we believe you deserve real solutions you can trust for your body.

Sparkle Fiber® vs. Them

4.7
Rated 4.7 out of 5 stars
Based on 2,840 reviews
Write a Review (Opens in a new window)
2,840 reviews
  • Alexandra K.
    Verified Buyer
    I recommend this product
    How old are you? 35-44
    This helped with Improved digestion, Regularity
    Do you subscribe to this product? Yes
    Would you recommend to a friend? Yes (duh!)
    Rated 5 out of 5 stars
    20 hours ago
    Use this if on GLP-1

    Sparkle fiber is amazing! I am on a GLP-1 and this really helps the day after shot day. I don’t know why I didn’t try it sooner. I’ve been using since early 2024 and love it.

    Was this helpful?
  • Joanne G.
    Verified Buyer
    I recommend this product
    How old are you? 45-54
    This helped with Improved digestion, Bloating, Regularity
    Do you subscribe to this product? Yes
    Would you recommend to a friend? Yes (duh!)
    Rated 5 out of 5 stars
    Yesterday
    Excellent fiber product

    My gastrointestinal had suggested I once again add a fiber supplement to my diet to address constipation and abdominal cramping. In the past, I have tried Metamucil but it always left me bloated and gassy, so I figured I would give Sparkle Fiber a try.

    I have zero of those side effects with this product, and it has helped with my digestive issues. It is also at an excellent price point. I would recommend it to everyone.

    Was this helpful?
  • Maria
    Verified Buyer
    I recommend this product
    How old are you? 35-44
    This helped with Improved digestion, Bloating, Regularity
    Do you subscribe to this product? No
    Would you recommend to a friend? Yes (duh!)
    Rated 5 out of 5 stars
    Yesterday
    Fiber

    Just started taking this one it seems to be working pretty good so far definitely recommend

    Was this helpful?
  • Emily D.
    Verified Buyer
    I recommend this product
    How old are you? 35-44
    This helped with Improved digestion, Regularity
    Do you subscribe to this product? No
    Would you recommend to a friend? Yes (duh!)
    Rated 4 out of 5 stars
    2 days ago
    So far so good!

    It’s only been a couple of weeks, but it seems to be working well and keeping me regulated. I’m hoping the longer I take it the better it’ll work!

    Was this helpful?
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FAQs

How do I take Sparkle Fiber®?

Slowly incorporate Sparkle Fiber® into your regimen following these recommendations:

  • Take 1 capsule a day for 2 days, or longer if needed
  • Increase to 2 capsules a day for 2 days, or longer if needed
  • When you're ready, continue with 3 capsules a day going forward.

You can take Sparkle Fiber® at any time of day that works best for you, though we recommend pairing it with a meal.

Remember to drink plenty of water while increasing your fiber intake. Increasing fiber without enough water may lead to constipation or bloating.

Why is fiber important? What are the benefits of fiber?

Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, it moves through your intestines as a whole, cleaning out your digestive tract. Recent studies show that fiber feeds our good gut microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!

This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and supports our immune system.

Some of the additional benefits of including fiber-rich foods or supplements in your diet include: alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair. Read more about the power of fiber here.

How much fiber is in Sparkle Fiber®?

There are 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10g a serving, which can cause the discomfort experienced with these types of products.

How quickly does Sparkle Fiber® work?

How quickly Sparkle Fiber® works depends on everyone's unique body, health, genetics, diet, etc., therefore everyone will respond slightly differently to Sparkle Fiber®. It may take anywhere from 2-6 weeks before you see lasting results.

Is Sparkle Fiber® vegan, dairy-free, and gluten-free?

Yes, Sparkle Fiber® is vegan, dairy-free, and gluten-free.

Expert recommendations

Janine Higbie
MS, CNS, CDN
Board Certified Nutritionist

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You'll love what we're made of

LIFE-CHANGING FORMULAS

We work with doctors and follow the science (not trends) to make breakthrough solutions to age-old women’s health issues—and you’ll feel the difference.

MICROBIOME-POWERED

Your vaginal, gut, and hormonal health are connected to your incredible microbiome. We give it what it loves, so it can lovingly support the rest of you.

INGREDIENT SUPERIORITY

We prioritize clinically studied ingredients, mandate third party safety testing and purity testing, and practice ingredient traceability.

DOING BETTER FOR WOMEN SINCE 2016

Feeling good isn’t too much to ask for—it’s your right. We’re determined to raise the bar for women’s wellness, once and for all, and get you on your way to feeling great.