The Love Wellness Blog

Ladies, let’s talk about hormones for a hot sec. Produced by the endocrine glands, hormones are chemical messengers that have a major impact on your overall health and well-being. They play a significant role in regulating many critical processes in...

From ashwagandha and the keto diet to jade rollers and nootropics, there have been a number of purported "holy grails" that have entered the spotlight over the years. While some of them don't have much truth in their claim to...

Sure, you may not know how to do the Rumba, Samba, Do-si-do, or Harlem shake, but if you're no stranger to belly bloat (and the excess gas that can go with it), you're probably pretty familiar with the "pants shimmy."...

Ladies, just in case you needed a reminder: Farting is 100 percent okay. In fact, breaking wind is a fact of life, and everybody does it — your mom, brother, bestie, dog, and yes, even you. Americans collectively “cut the...

From sound healing and spiritual self-care to virtual fitness and breathwork, there’s no denying that we’ve seen a major uptick in wellness trends over the years — likely thanks to COVID-19. With the coronavirus sweeping over the globe, taking care...

Ah, hormones. From mood swings and cravings to energy levels and focus, these itty-bitty chemical substances influence nearly all processes in the human body. You can think of them as your body's personal chemical messengers — they tell your body...

When it comes to skincare, you probably already know the importance of cleansing on a daily basis. From comfortable, itch-free skin to a dewy and radiant complexion, a good skincare routine can do wonders for the skin — especially if...

Whether you call it burping, tooting, breaking wind, or farting, we all pass gas. In fact, most healthy people do it pretty frequently during the day. That said, if the gas is accompanied by pain or a lot of discomfort,...

Ladies, we know it might be a little TMI, but it’s time we discuss the phenomenon that takes place in the bathroom each month — you know, period poop. You’re not imagining it; period poop is a real thing. And...