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How Good Strains of Bacteria Work
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How Good Strains of Bacteria Work

Your body is home to more than 300 strains of good bacteria, here’s how...

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Feeling Off Down There? Tips on How to Stay Fresh All Day Long
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Feeling Off Down There? Tips on How to Stay Fresh All Day Long

Ladies, let’s be honest -- talking about feminine care sometimes seems to be a...

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What You Should Use for Vaginal Dryness
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What You Should Use for Vaginal Dryness

No one really looks forward to discussing sexual health concerns with their doc, and...

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Finding the Best Menopause Supplements
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Finding the Best Menopause Supplements

Hormonal shifts are the culprit behind most of the legendary side effects of menopause...

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Melatonin Overdose: How Much Melatonin Is Too Much?
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Melatonin Overdose: How Much Melatonin Is Too Much?

Tossing and turning night after restless night can take a serious toll on your...

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The Best Sex Position for Menstrual Cramps
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The Best Sex Position for Menstrual Cramps

"If you experience significant cramping during your period, don’t let that deter you from...

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How to Promote a Fast Metabolism
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How to Promote a Fast Metabolism

Ever wonder why your bestie can go through a tub of Ben & Jerry’s...

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How To Prevent Stress Eating When You’re Stuck at Home
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How To Prevent Stress Eating When You’re Stuck at Home

Working remotely can come with some pretty great perks, such as staying in your...

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How Much Omega-3 Should You Take per Day
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How Much Omega-3 Should You Take per Day

With so much focus on staying healthy this past year, the market for omega-3...

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