The Love Wellness Blog

When you think of making changes for a healthier lifestyle, diet, exercising regularly and getting good quality rest will most likely be the first things to pop into your head but it’s also important you not overlook another area that...

The Lymphatic Connection Lining our Insides The lymphatic system is a complex network of vessels, nodes, and pathways that carry lymphatic fluid throughout the body, much the way arteries and veins circulate blood. In fact, lymphatic vessels flow alongside your...

Stress is a heightened state of activity and engagement. There are both good and bad types of stress. When negative stress continues for long periods of time there can be wear and tear on your nervous system and endocrine system that impacts the entire...

– Post by Love Wellness Advisor: Dr. Francis. Join the discussion and read more on The Love Club   No healthy cleanse should require you to severely restrict your calorie intake or deprive your body of the nourishment it needs to...

They say you can’t teach an old dog new tricks but we believe that with a good attitude and a whole lot of discipline you can form new habits that will help to change your life not only in the short term...

I started losing my hair when I was in high school. At first, I barely noticed, but every morning an increasing number of strands would be left on my pillow. In the shower, my drain was getting clogged every time...

– Post by Love Wellness Advisor: Dr. Franics. Join the discussion and read more on The Love Club   Sometimes the day after drinking can make you never want to drink again. The good news is that there are healthier “cures”...

The term “mindfulness” is probably a term that you’re familiar with or have heard of before. It seems to be a buzz word these days as more and more people are seeking ways to reduce their stress and become more...

 Feeling bloated sucks! There’s really no other way to put it. Whether you’re experiencing indigestion, traveling or feeling those monthly PMS symptoms, bloating is inevitable. If the bloat you’re feeling is gassy (no need to feel embarrassed, we’re all human) then...