The Love Wellness Blog

In a perfect world, the only breaks we’d ever have to deal with are those with a less-than-awesome ex. #ThankUNext But unfortunately, that’s not always the case. In the real world, things break seemingly all the time. From your new...

Your monthly flow; it comes, it goes. It’s light, or it’s heavy. It’s accompanied by the worst cramps ever or no PMS symptoms at all. It’s a couple of days early or a few days late.  Whether you love it...

By now, you likely know that the menstrual cycle is much more than just a period.  In fact, the period — aka menstruation, Code Red, girl flu, and shark week — is just the first phase of the cycle.  The...

We all do it; after sitting on the loo to do your thang, you take a cheeky little sneak peek in the toilet bowl.  On a good day, everything is a comfortable and familiar brown color. But let's say on...

Whether you love it, can't stand it, or feel entirely indifferent about it, menstruation is simply a part of life, and that’s that.  But when it comes to periods, there’s really no such thing as “normal.”  Why? Because every single...

When you hear the word “gut,” what comes to mind?  Do you think about the entire digestive system, from consumption to excretion? Or perhaps your bloated belly after a night of cocktails and salty snacks is what you envision (hey,...

Next to ashwagandha, the keto diet, and TikTok, one might say that gut health is all the rage these days.  Fermented foods (like kefir, sauerkraut, and kombucha), prebiotics, probiotics, and even postbiotics are quickly becoming a hot commodity across the...

So you're admiring your most beautiful organ (as you should!) when all of a sudden, you notice a questionable bump — but not just any bump, a painful bump.  Without hesitation, you grab your handy-dandy compact mirror to try and...

Removing a day’s worth of make-up, oil, dirt, and grime from your face before it’s time to hit the hay is a no-brainer. Thanks to the advice given by ENT doctors everywhere, it’s now also pretty well-known that ears are...