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The Love Wellness Blog

  • Probiotics for Brain Health: How They May Help You

    Probiotics for Brain Health: How They May Help You

    When someone mentions probiotics, what typically comes to mind? Maybe you think of probiotic-rich foods like kefir, kombucha, and sauerkraut. While you wouldn’t be wrong thinking of these food sources, you might be surprised to learn that probiotics don’t only...

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  • Raw Veggie Chop Salad

    Raw Veggie Chop Salad

    If you watch me cook on my social media channels, you know my Raw Veggie Chop Salad. It is so good, so filling, and easy to make in big batches. I like to chop all my veggies for the week on Sunday, which means I get to have this delicious salad for the rest of the week. Learn more now!
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  • Chorizo and Goat Cheese Quesadillas

    Chorizo and Goat Cheese Quesadillas

    Did you know you can eat quesadillas on an anti-inflammatory diet? Okay, okay, I promise this isn’t a joke. It tastes like a treat and follows all the dietary rules of the plan. Learn more now!

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  • Ranch Replacement Dressing

    Ranch Replacement Dressing

    This beloved Ranch Replacement Dressing is my brilliant mom Ellen’s recipe. She came up with this ranch alternative (that’s more delicious and sophisticated than the classic—and dairy/gluten-free) that pairs perfectly anything! Read more. 
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  • Ghee Breakfast Eggs

    Ghee Breakfast Eggs

    This healthy breakfast is one of my favorites which includes ghee. Tastes amazing and combines good fats, protein, and fiber? If you don’t know about it, read more!

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  • Microbiome Support Smoothie

    Microbiome Support Smoothie

    The Microbiome Support Smoothie is my go-to daily breakfast (or lunch, or snack) that gets you all the nutrients your body needs while being anti-inflammatory and great for your gut. It contains protein, fiber, and nutritious fats, and it is dairy-free and gluten-free.
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  • 7 Proven Benefits of Ashwagandha for Women

    7 Proven Benefits of Ashwagandha for Women

    Are you looking for an herbal remedy that can offer a wide range of health benefits? If so, consider adding ashwagandha to your rotation. This powerful herb has been used for centuries in Ayurvedic medicine, and there is plenty of...

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