
Are You Washing Your Vulva Correctly?
It’s time to face facts: the vagina and the vulva are *not* the same thing. The vagina is an elastic and muscular part of the internal female genital tract. It...
It’s time to face facts: the vagina and the vulva are *not* the same thing. The vagina is an elastic and muscular part of the internal female genital tract. It...
Achieving glowing skin requires just the right balance of TLC inside and out — and the truth is that nothing beats the feeling of a complexion that’s so healthy and radiant you don’t feel the need to wear any makeup....
When someone mentions probiotics, what typically comes to mind? Maybe you think of probiotic-rich foods like kefir, kombucha, and sauerkraut. While you wouldn’t be wrong thinking of these food sources, you might be surprised to learn that probiotics don’t only...
Did you know you can eat quesadillas on an anti-inflammatory diet? Okay, okay, I promise this isn’t a joke. It tastes like a treat and follows all the dietary rules of the plan. Learn more now!
This healthy breakfast is one of my favorites which includes ghee. Tastes amazing and combines good fats, protein, and fiber? If you don’t know about it, read more!
Oh, sleep — how we love you so. But when it comes to getting enough of it, we tend to try to cut corners. Maybe it's because we're juggling too many things at once, forcing sleep to the wayside. Or...
Are you looking for an herbal remedy that can offer a wide range of health benefits? If so, consider adding ashwagandha to your rotation. This powerful herb has been used for centuries in Ayurvedic medicine, and there is plenty of...
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