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The Love Wellness Blog

  • How To Avoid UTI's

    How To Avoid UTI's

    Count yourself #blessed if you’ve never experienced a UTI before-they’re a real pain in the urethra and extremely annoying! As if us women don’t already go through enough with our bodies, Urinary Tract Infections tend to affect more women than...

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  • 5 Tips to Prepare Your Gut Health for Pregnancy

    5 Tips to Prepare Your Gut Health for Pregnancy

    Some of the worst pregnancy symptoms arise from the gut. From nausea to constipation and bloating, it’s enough to knock you to your knees. As an ObGyn, I’m not immune to these symptoms myself but after navigating them through 2 pregnancies...

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  • Simple Ways to Improve Your Gut Health

    Simple Ways to Improve Your Gut Health

    – Post by Love Wellness Contributor: Ezayas1390. Join the discussion and read more on The Love Club   It’s no secret that gut health plays a huge role in our immune health but did you know the gut actually contains 70% of the...

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  • Your Health is in Your Gut

    Your Health is in Your Gut

    “Just listen to your gut.” “I have a gut feeling.” “What does your gut say?” How many times have we heard or used these sayings without thinking twice. Yet, all of the latest science points to the fact that our...

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  • How Thyroid Manages Metabolism

    How Thyroid Manages Metabolism

    First things first…what the heck is the thyroid and why does it have so much control over my body?! Located in your neck just below your Adam’s apple, the thyroid’s role is to ensure that the cells in your body...

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  • How Gut Health Affects Your Hormones

    How Gut Health Affects Your Hormones

    We’ve all experienced our hormones going out of whack when our time of the month rolls around-whether it be in the form of untimely breakouts, bloating that makes us feel ten pounds heavier or mood swings NO ONE is safe...

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  • Getting The Most Out Of Your Probiotics

    Getting The Most Out Of Your Probiotics

    The gut microbiome is receiving a lot of attention in the functional medicine world, and for good reason.  It encompasses the bacteria, fungi, protozoa, and viruses that live in our gastrointestinal tract and are responsible for a wide range of...

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