Whether they’re red, yellow, or green, bell peppers are a fantastic addition to your daily diet. They’re incredibly rich in vitamin C, other antioxidants, and fiber.
Including bell peppers in your diet may help support your immune system, eye health, and overall wellness. Because bell peppers are part of the nightshade family, however, some people with autoimmune conditions find that they worsen symptoms or inflammation; if that applies to you, consider monitoring your response or speaking with a healthcare professional. Add them to salads, stir-fries, or enjoy them raw with a delicious hummus dip.
Sources:
What Is a Superfood, Anyway? | Cleveland Clinic
Quick-start guide to nuts and seeds | Harvard Health
Avocados | The Nutrition Source | Harvard T.H. Chan School of Public Health
The Health Benefits of Red Bell Peppers | Cleveland Clinic
Quinoa | The Nutrition Source | Harvard T.H. Chan School of Public Health
Effect of garlic on cardiovascular disorders: a review | PMC
