What is metabolism? Your metabolism is not one static thing in your body, such as an organ or a muscle, rather it’s a complicated orchestration of chemical reactions in your body that change food into energy. Your metabolism runs 24/7...
Although the importance of fiber is something that we all hear constantly, it is still an overlooked aspect of many of our diets. Fiber is a substance found in fruits, veggies, and grains and eating a diet that is high...
What is fiber? Fiber, also known as roughage, is a carbohydrate that the body can't digest found in the plants we eat Fiber can be soluble or insoluble: soluble fiber dissolves in water and helps lower cholesterol and improve blood sugar control,...
As wellness-lovers, we hear certain buzz words all. the. time. The latest on the top of that list? Anti-inflammatory—as in, “anti-inflammatory diet” or “anti-inflammatory foods”. Sign us up, right? But what does anti-inflammatory even mean? TBH, I wasn’t even sure...
Nothing makes me happier than to see fiber finally in fashion. People now understand that fiber can actually make you feel sexy! How? By keeping your tummy flat, digestion smooth, and keep your energy stable. Fiber helps you stay fuller...
“Just listen to your gut.” “I have a gut feeling.” “What does your gut say?” How many times have we heard or used these sayings without thinking twice. Yet, all of the latest science points to the fact that our...
Feeling bloated sucks! There’s really no other way to put it. Whether you’re experiencing indigestion, traveling or feeling those monthly PMS symptoms, bloating is inevitable. If the bloat you’re feeling is gassy (no need to feel embarrassed, we’re all human) then...
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