Lights out is vegan, dairy free, and gluten free!
We recommend 1-2 capsules about an hour before bed. Some may take Lights Out every night, where others will only need it from time to time, so you may need to try different dosages until you find what works best for you.
Totally. If swallowing capsules doesn't work for you, feel free to open them up and add Lights Out to food or a smoothie/drink!
You’ll want to confirm with your doctor if the ingredients in Lights Out will make sense to take alongside other medications you might be taking, so check in with them before adding anything new to your regimen.
As there is so much changing in the body during pregnancy and post pregnancy, your doctor will be the best one to confirm if it’ll make sense for you or not during those special times.
Each full serving of Lights Out (2 capsules) contains a standard dose of melatonin, which is 3mg per serving.
Lights Out contains melatonin, a sleep hormone that regulates your body's sleep-wake cycle, so this should really help on those longer flights, and help normalize your internal clock (especially important after an international flight)!
Great question! Your best bet is to check in with your doctor/healthcare provider to see if adding Lights Out to your regimen makes sense.
As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together.
As every body is unique, and your regimen is so specific to you, double checking before you start anything new is always the best choice!