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The Love Wellness Blog

  • Finding the Best Menopause Supplements

    Finding the Best Menopause Supplements

    Hormonal shifts are the culprit behind most of the legendary side effects of menopause -- including an increased risk of certain conditions and diseases. When estrogen drops, the risk for heart disease and osteoporosis rises-- as does the tendency to...

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  • How to Promote a Fast Metabolism

    How to Promote a Fast Metabolism

    Ever wonder why your bestie can go through a tub of Ben & Jerry’s without gaining a single pound while just one spoonful goes straight to your thighs? The answer lies in your metabolism -- that little engine in your...

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  • Hysterectomy Recovery: What Can You Expect?

    Hysterectomy Recovery: What Can You Expect?

    No matter what the reason might be for your hysterectomy -- painful periods, fibroids, endometriosis, cancer, etc. -- it is a major surgery. And, depending on your overall health and the surgical approach your surgeon uses for the operation, your...

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  • Period Bloating Causes and Remedies

    Period Bloating Causes and Remedies

    Let’s talk period bloating. It’s that annoying and uncomfortable, “I can’t button my pants” feeling that comes on strong during your monthly visit from Auntie Flo.  For many of us, this is a super common PMS symptom and can significantly...

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  • When Is The Best Time To Take Vitamins?

    When Is The Best Time To Take Vitamins?

    There are certain things that are best at specific times of the day. Caffeine is best in the AM; a scary horror film right before bed is not. (Meanwhile, breakfast is ideal at literally any hour.)  However, if you've recently...

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  • It’s Time To Say Bye Bye Bloat

    It’s Time To Say Bye Bye Bloat

    As if the desire for a flat tummy wasn’t a big deal before, for many of us women, it’s even more of a concern since our eating and exercise routines have looked a little different over the past few months. ...

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It's Time to Try Something New

It's Time to Try Something New

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