You can have too much of a good thing, and fiber is no exception. When it comes to dietary fiber, more isn't always better for healthy digestion. In fact, consuming too much fiber can lead to uncomfortable digestive symptoms such...
Hormonal shifts are the culprit behind most of the legendary side effects of menopause -- including an increased risk of certain conditions and diseases. When estrogen drops, the risk for heart disease and osteoporosis rises-- as does the tendency to...
Ever wonder why your bestie can go through a tub of Ben & Jerry’s without gaining a single pound while just one spoonful goes straight to your thighs? The answer lies in your metabolism -- that little engine in your...
No matter what the reason might be for your hysterectomy -- painful periods, fibroids, endometriosis, cancer, etc. -- it is a major surgery. And, depending on your overall health and the surgical approach your surgeon uses for the operation, your...
Your body is designed as a highly intricate and perfect system. In its most natural (undamaged) state, all the elements work seamlessly together, allowing you to function properly as a healthy human being. Your digestive system alone is an incredibly...
Let’s talk period bloating. It’s that annoying and uncomfortable, “I can’t button my pants” feeling that comes on strong during your monthly visit from Auntie Flo. For many of us, this is a super common PMS symptom and can significantly...
Picture this: you’re sitting outside, enjoying the cool evening breeze, when all of a sudden you let out a loud buuurp. But it’s not just the normal “excuse me” burp. This was sulfur, bubbling up from the depths of heck...
There are certain things that are best at specific times of the day. Caffeine is best in the AM; a scary horror film right before bed is not. (Meanwhile, breakfast is ideal at literally any hour.) However, if you've recently...
Ladies, let’s get real for a minute: bloating sucks! Sure, we’d just looove to have that perfect flat belly for the party tonight, but thanks to one too many soda pops or that basket of tasty tortilla chips (no regrets),...
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