While vaginal dryness is often associated with menopause, it can affect women of all ages and is far more common than most people realize. Hormonal changes, diet, stress, and certain medications can all impact your natural lubrication. Fortunately, there are plenty of ways to support your Vaginal Health and keep you feeling comfortable all day long.
In this article, we take a closer look at vaginal dryness, examine the causes, and outline the most effective natural remedies to soothe your symptoms.
What is Vaginal Dryness?
Vaginal dryness occurs when the vaginal tissues don't produce enough natural moisture. This can lead to discomfort, irritation, itching, burning sensations, and even pain (especially during sex). Some women also experience external dryness, which affects the vulva and surrounding skin.
Estrogen plays a major role in maintaining vaginal elasticity, thickness, and lubrication. When the estrogen levels decrease, vaginal tissue becomes thinner, drier, and more sensitive to friction.
Because of the close relationship to estrogen, vaginal dryness is commonly linked to menopause. However, roughly 17% of premenopausal women (18 to 50) experience vaginal dryness at some point in their lives.
Common Causes of Vaginal Dryness
Menopausal hormone changes are the most well-known cause, but they're far from the only factor. Vaginal dryness may also be linked to:
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Breastfeeding or postpartum hormone shifts
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Certain medications (including antihistamines, antidepressants, and hormonal birth control)
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Chronic stress or high cortisol levels
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Poor diet
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Smoking
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Douching or using harsh soaps
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Allergies or sensitivities to fragranced products
You can learn more about potential causes in this related guide: Why Is My Vagina Dry?
How Do You Address Vaginal Dryness Naturally?
While medical treatments are sometimes necessary, many women relieve vaginal dryness through natural approaches that support overall vaginal health. Here's what works.
1. Stay hydrated
Hydration plays a significant role in your overall skin health, including skin in intimate areas. Drinking enough water helps support moisture throughout the body, reducing dryness and soothing itchiness over time.
Aim for eight to ten glasses of water a day, and include water-rich foods like cucumbers and leafy greens to boost hydration naturally.
2. Choose gentle cleansing habits
Many traditional soaps and washes contain sulphates, dyes, synthetic fragrances, and harsh chemicals that can disrupt your vaginal environment.
Instead, opt for fragrance-free options, like Love Wellness's pH Balanced Cleanser, which is specifically designed for vulva care. Gentle cleansing helps maintain your natural balance without stripping the skin of its protective barrier.
3. Support skin health with vitamin E
Known for its antioxidant and skin-supporting properties, vitamin E is one of the most popular natural remedies for vaginal dryness. You can choose between applying a topical vitamin E oil to your vaginal area or taking an oral supplement.
Before adding a supplement to your routine, talk to a healthcare provider to make sure it’s an appropriate choice.
4. Eat more healthy fats
Healthy fats help support hormone production and skin elasticity. Try to eat more foods rich in omega-3s and monounsaturated fats if you want to ease vaginal dryness symptoms over time. Great options include:
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Avocados
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Olive oil
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Nuts and seeds
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Fatty fish like salmon
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Coconut oil
Some of the other benefits of fatty acids include improved brain function and reduced inflammation.
5. Use a vulva-safe moisturizer
For targeted relief, a moisturizer designed for the vulva can help soothe dryness without disrupting the vaginal environment. Products specifically developed for intimate skin are formulated to support comfort, especially after hair removal or during periods of sensitivity.
Be wary of vaginal moisturizers that have a long list of chemical-based ingredients. For more info, check out Vaginal Dryness Causes and Moisturizing Treatments.
6. Try natural oils (with care)
Keeping the vulva area lubricated can help reduce irritation and dryness. When choosing products, it's best to avoid conventional vaginal lubricants that may disrupt your pH levels. Popular natural options include:
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Coconut oil is a gentle, plant-based option that many people use externally for its moisturizing properties.
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Aloe vera gel is another popular choice for vaginal lubrication, known for its soothing and hydrating properties.
Pro tip: Always perform a patch test before using new products in the intimate area to ensure they are compatible with your skin.
7. Manage stress levels
Did you know that stress can impact hormone levels and vaginal health? High stress levels can reduce blood flow and disrupt the vaginal tissues' natural moisture production.
Stress-relieving practices like yoga, meditation, breathwork, or spending time outdoors can support both mental well-being and vaginal health.
8. Move your body
Regular exercise promotes healthy circulation, which naturally supports tissue hydration and elasticity. Physical activities also release endorphins that help lower your stress levels, another contributor to vaginal dryness.
Even gentle movement, like walking or swimming, can have positive effects when done regularly.
9. Choose breathable clothing
Tight clothing and non-breathable fabrics can trap heat and moisture, leading to irritation and other uncomfortable symptoms. Instead, choose loose-fitting clothes and natural fabrics (like cotton) to promote airflow and prevent vaginal dryness.
This small change can make a noticeable difference, especially if dryness is accompanied by irritation or sensitivity.
10. Explore herbal support
Herbal remedies have been used for centuries to support skin health. Some herbs known for their soothing effects include:
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Calendula
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Chamomile
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Marshmallow root
These herbs are often available in teas, tinctures, or supplements. As with any supplement, it’s best to consult a healthcare provider before use.
When to Seek Professional Medical Advice
Natural remedies can be effective, but persistent or severe vaginal dryness shouldn’t be ignored. If symptoms interfere with your daily life or intimate relationships, professional evaluation is important. Other warning signs include pain, urinary tract infections, bleeding, or unusual discharge.
A healthcare provider can help determine whether hormonal replacement therapy, targeted vaginal moisturizers, or other interventions are needed.
FAQs
Can vaginal dryness happen even if I'm not going through menopause?
Yes. Vaginal dryness can occur at any age due to stress, medication, and lifestyle factors, even if your estrogen levels are otherwise normal.
Are natural remedies safe for daily use?
Most natural remedies, such as hydration and gentle vulva care, are safe for ongoing use. However, supplements and herbal treatment should always be discussed with your doctor.
Does vaginal dryness mean something is wrong?
Not necessarily. While vaginal dryness can indicate an underlying issue, the most common cause is a drop in estrogen levels. If it affects your day-to-day life, you should make an appointment with a healthcare professional.
What is vaginal atrophy?
Vaginal atrophy happens when the vaginal walls become thinner and less elastic due to a drop in estrogen levels. In addition to dryness, some of the other symptoms include itching, burning, and urinary issues.
Will treating vaginal dryness improve sexual intercourse?
Addressing vaginal dryness can significantly improve comfort during sex by reducing friction, irritation, and pain. Improved moisture levels may also enhance arousal and overall sexual satisfaction, helping intimacy feel more natural and enjoyable again.
Final Thoughts
Yes, vaginal dryness can be frustrating and uncomfortable, but it's extremely common and easily treatable. From hydration and stress management to gentle topical care, natural remedies can play a meaningful role in restoring your comfort and confidence!
When you are ready to explore supportive products created with vaginal health in mind, Love Wellness offers doctor-developed options to help you feel your very best. Not sure where to start? Check out our Vaginal Health Kits for comprehensive support.
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