Lights Out is vegan, dairy free, and gluten free!
While it doesn’t contain any nuts, Lights Out is made in a facility that processes nuts.
We recommend 1-2 capsules about an hour before bed. Some may take Lights Out every night, where others will only need it from time to time, so you may need to try different dosages until you find what works best for you.
Totally. If swallowing the capsule doesn't work for you, feel free to open the capsules up and add Lights Out to food or a smoothie/drink before bed!
Great question! Your best bet is to check in with your doctor/healthcare provider to see if adding this product to your regimen makes sense.
As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together.
As so much changes in the body during and post pregnancy, your best bet will be to check in with your OB/GYN before adding anything to your regimen!
Each full serving of Lights Out (2 capsules) contains a standard dose of melatonin, which is 3mg per serving.
Lights Out contains melatonin, a sleep hormone that regulates your body's sleep-wake cycle. if you take it at the time when you would go to bed at your destination it can help you ease into a new time zone. It can also be taken to help relieve jet lag when you arrive.
Definitely! While Love Wellness was designed with women’s health in mind, men can definitely benefit from taking Lights Out.