From ashwagandha and the keto diet to jade rollers and nootropics, there have been a number of purported "holy grails" that have entered the spotlight over the years. While some of them don't have much truth in their claim to...
From sound healing and spiritual self-care to virtual fitness and breathwork, there’s no denying that we’ve seen a major uptick in wellness trends over the years — likely thanks to COVID-19. With the coronavirus sweeping over the globe, taking care...
I always thought that probiotics were just good for your gut but I was so wrong. As probiotics have become increasingly popular, I learned that there are so many benefits from taking probiotics. Probiotics help maintain a healthy immune system...
Here’s how it affects everything from your skin to your vagina.
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Your gut’s microbiome affects everything from your skin to vaginal health.
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