Probiotics seem to be just about everywhere these days — touted in the soft-serve at your favorite frozen yogurt joint and the kombucha at your local health food store. But unlike some other popular trends, there's quite a bit of...
Colds and the flu are common as temperatures drop, especially during the winter months. While getting sick is usually just a major inconvenience, the common cold can cause some serious complications for the elderly and those with compromised immune systems....
With the gut health craze taking over social media, you’ve likely heard a thing or two about probiotics. These live bacteria are known to supply a number of incredible health benefits when present in the GI tract. Often taken as...
When voyaging through the murky waters of health and nutrition, it can sometimes be tough to know exactly where you’re heading — especially when you’re getting pulled in every direction possible. From eye-catching “cure-all” supplements to alleged miracle solutions promoted...
From ashwagandha and the keto diet to jade rollers and nootropics, there have been a number of purported "holy grails" that have entered the spotlight over the years. While some of them don't have much truth in their claim to...
I always thought that probiotics were just good for your gut but I was so wrong. As probiotics have become increasingly popular, I learned that there are so many benefits from taking probiotics. Probiotics help maintain a healthy immune system...
Here’s how it affects everything from your skin to your vagina.
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