The Love Wellness Blog

From kale to MCTs, there have been a number of buzzy wellness trends that we’ve seen over the years. While we can’t always get behind all of them (*ahem* diet tea), there are a few diamonds in the ruff —...

Move over ashwagandha, activated charcoal, and jade rollers; there’s a new wellness trend in town: Gut health. Yup, it’s true; thanks to a renewed focus on the immune system in recent years as well as a slew of incredible scientific...

From kimchi and sauerkraut to kombucha and kefir, the link between certain foods and gut health is a pretty hot topic these days — and this wellness trend is much more than just a gut feeling: People all over the...

If you’re like most folks, the thought of bacteria probably sends a chill down your spine. And to be honest, we don’t blame you — especially seeing as the coronavirus is on the rise. But despite what you may think,...

From virtual fitness and mindful eating to breathwork and sleep hygiene, the world has seen a number of buzzy wellness trends over the years. Arguably the most popular of them all, however, is none other than gut health.  We know,...

From ashwagandha and the keto diet to jade rollers and nootropics, there have been a number of purported "holy grails" that have entered the spotlight over the years. While some of them don't have much truth in their claim to...

Ladies, just in case you needed a reminder: Farting is 100 percent okay. In fact, breaking wind is a fact of life, and everybody does it — your mom, brother, bestie, dog, and yes, even you. Americans collectively “cut the...

Whether you call it burping, tooting, breaking wind, or farting, we all pass gas. In fact, most healthy people do it pretty frequently during the day. That said, if the gas is accompanied by pain or a lot of discomfort,...

Ladies, we know it might be a little TMI, but it’s time we discuss the phenomenon that takes place in the bathroom each month — you know, period poop. You’re not imagining it; period poop is a real thing. And...