Nurturing Your Second Brain: Steps to Optimal Gut Health

At the heart of holistic health is a deep connection between the body and mind, and there's no better starting point to support that connection than by understanding the complexity of our gut health. It's not just about digestion or occasional bloating; it’s about how the influence of gut health affects our overall well-being. 

Let’s dive deep to understand how trillions of microorganisms within our digestive tract help shape our gut health and the very essence of our day-to-day wellness.

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• Gut Feelings Probiotics®- A blend of probiotics that helps support healthy gut function, digestion, and immunity.*

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• Probiotics Bundle- A bundle that helps support a healthy vaginal pH, calm digestive system, and mental clarity.*

What Is the Gut Microbiome?

The gut microbiome resides in our digestive system and is made up of gut microbiota. Comprising trillions of bacteria, these microbes aren't just passive inhabitants — they are active contributors to our health and well-being.

Among these numerous bacteria, some stand out as particularly helpful. These beneficial bacteria include Lactobacillus and Bifidobacterium. However, the strength of our gut isn't just determined by the presence of these good bacteria but also by the diversity of all types of bacteria within. A diverse microbiome can effectively handle challenges, resist sudden changes, and support overall health.

Diversity in the gut microbiome can ensure a well-rounded approach to holistic wellness, supporting overall health, aiding digestion, and even influencing mental health. 

How Can Gut Health Affect Overall Well-being?

When we talk about well-being, our gastrointestinal health might not be the first thing that springs to mind. Yet, the health of this intricate system can ripple out, influencing various areas of our health. 

Here are some of the many health benefits of supporting our gut health:

• Encourages a balanced mood: Believe it or not, our gut is often termed the “second brain.” It directly influences our mental health, and a balanced gut can help support a balanced mood, too.
• Helps with weight management: Gut health can play a significant role in weight management. A balanced gut microbiome can support food digestion and nutrient absorption, encouraging our bodies to effectively utilize what they consume.
• Supports the immune system: A whopping 70 percent of our immune system is housed in our gut. A healthy gut can mean a robust immune response, helping to ward off infections and illnesses.
• Supports heart health: Gut health can influence heart health, particularly when it comes to supporting healthy cholesterol levels and blood pressure. 
• Encourages healthy blood sugar levels: A balanced gut can help support a healthy blood sugar, making sure it doesn't spike or dip unpredictably.

By understanding and nurturing our gut health, we're not just caring for one part of our body. We're paving the way for holistic wellness.

Steps To Support Your Gut

Just like nurturing a garden, taking care of your gut requires consistent care and a sprinkle of know-how. Here are some handy steps you can take to bolster your gut's well-being:

• Stay hydrated: Besides fiber, water is a gut's best friend. It aids digestion and keeps the lining of the intestines healthy. Aim for at least 11.5 cups daily or more if you're active!

• Ditch the junk: Processed foods, especially those high in sugars and artificial sweeteners, can be disruptive. Instead, opt for natural, whole foods that your gut bacteria will appreciate.

• Practice mindful eating: Pay attention to how different foods make you feel. Everyone's gut is unique. Tracking can help pinpoint foods that might cause discomfort or bloating.

• Rotate foods: Diversity is the gut microbiome's best friend. Try different fruits, veggies, and whole grains regularly to introduce a variety of nutrients and fibers. If you’re not sure where to start, try working with a dietitian.

• Introduce probiotics: Whether you choose to get them from probiotic supplements or probiotic food sources, making sure you incorporate plenty of probiotics into your diet can help support your gut. To get a wide range of probiotics, you can try our Probiotics Bundle.*

• Travel smart: New environments expose your gut to different microorganisms. Be cautious with water and food when traveling to ensure your gut's balance remains undisturbed.

• Manage stress: High stress levels can negatively affect the gut bacteria, creating imbalances in the types of microbes that live there (also called dysbiosis).

• Stay curious: Research about gut health is ever-evolving. Stay updated, and don’t hesitate to tweak your approach as you learn more about what works best for your unique system.

• Talk to the professionals: If you’re experiencing digestive problems that just won’t go away, try talking to a gastroenterologist or healthcare professional to make sure you rule out any underlying health conditions.

How Can Probiotics and Prebiotics Support Gut Health?

If you’ve spent enough time in the wellness space, you’ve probably heard of probiotics and prebiotics. While they might sound similar, their roles in digestive health are very different.

Probiotics are live beneficial bacteria that, when ingested in adequate amounts, can come with certain health benefits. They are naturally found in fermented foods, such as:

• Kefir: This is a tangy dairy product rich in Lactobacillus and Bifidobacterium.
• Sauerkraut and kimchi: These are fermented cabbage dishes teeming with a variety of probiotics.
• Kombucha: This fermented tea bubbles with beneficial microorganisms.

On the other hand, prebiotics are non-digestible fibers that fuel our beneficial bacteria, acting as their food source. Dietary sources of prebiotics include:

• Legumes: From lentils to chickpeas, these are rich in fibers that our gut bacteria love.
• Artichokes: These are packed with inulin, a type of prebiotic fiber.
• Whole grains: Foods like whole wheat, barley, and oats can help support many kinds of beneficial bacteria.

Now, where do our Gut Feelings Probiotics® fit into this? Think of this supplement as a bridge between the two. This supplement not only offers a consistent source of probiotics but also features pre- and post-biotics (this synergy is key!). As probiotics introduce more beneficial bacteria, prebiotics can ensure these bacteria thrive and multiply, supporting a healthy gut microbiome.

Why Is Fiber Important for Gut Well-Being?

Dietary fiber plays a key role in our digestive system. It acts as a cleaner, sweeping through our gut and encouraging regular bowel movements. Rich sources of fiber include legumes, lentils, and a variety of whole foods.

More importantly, a consistent diet high in dietary fiber can help combat common issues such as constipation and bloating. Enter Sparkle Fiber®, a thoughtful addition to your diet that can amplify your fiber intake.*

Wrapping Things Up

Gut health is important for reasons beyond mere digestion. It can also affect your mood, your immune system, and even your metabolic health. Luckily, through lifestyle choices and choosing high-quality supplements, you can support your gut health from the inside out.

Every step you take toward a healthier gut is a step toward your overall wellness. Wherever you are in your gut health journey, Love Wellness is here to make supporting your health easier.

Sources:

Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being | Scientific American

If you want to boost immunity, look to the gut | UCLA Health

The Microbiome | The Nutrition Source | Harvard T.H. Chan School of Public Health

Dietary fiber: Essential for a healthy diet | Mayo Clinic

Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds | News Center | Stanford Medicine

Water after meals: Does it disturb digestion? | Mayo Clinic

How Much Water Do You Need? | Academy of Nutrition and Dietetics