Move over ashwagandha, activated charcoal, and jade rollers; there’s a new wellness trend in town: Gut health. Yup, it’s true; thanks to a renewed focus on the immune system in recent years as well as a slew of incredible scientific...
From kimchi and sauerkraut to kombucha and kefir, the link between certain foods and gut health is a pretty hot topic these days — and this wellness trend is much more than just a gut feeling: People all over the...
If you’re like most folks, the thought of bacteria probably sends a chill down your spine. And to be honest, we don’t blame you — especially seeing as the coronavirus is on the rise. But despite what you may think,...
From virtual fitness and mindful eating to breathwork and sleep hygiene, the world has seen a number of buzzy wellness trends over the years. Arguably the most popular of them all, however, is none other than gut health. We know,...
Ladies, just in case you needed a reminder: Farting is 100 percent okay. In fact, breaking wind is a fact of life, and everybody does it — your mom, brother, bestie, dog, and yes, even you. Americans collectively “cut the...
When you hear the word “gut,” what comes to mind? Do you think about the entire digestive system, from consumption to excretion? Or perhaps your bloated belly after a night of cocktails and salty snacks is what you envision (hey,...
Next to ashwagandha, the keto diet, and TikTok, one might say that gut health is all the rage these days. Fermented foods (like kefir, sauerkraut, and kombucha), prebiotics, probiotics, and even postbiotics are quickly becoming a hot commodity across the...
Unless you've been hiding under a rock over the last few years (which, rightfully so), you've likely heard a thing or two about gut health. Your gut — aka, the gastrointestinal tract — processes food from the moment it enters...
Poop is the window to the soul. At least that’s what I, a dietitian specializing in gut health, like to tell my clients. Sure, it’s a bit of a weird joke, but at the same time, someone’s stool can provide...
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