Skip to content
2022 SALE! TAKE 25% OFF NEW SUBSCRIPTIONS plus FREE GIFTS AND SHIPPING OVER $35
2022 SALE! TAKE 25% OFF NEW SUBSCRIPTIONS plus FREE GIFTS AND SHIPPING OVER $35
Let's Resolve To: Feel Better

Let's Resolve To: Feel Better

I'm going to be honest here. I am not the healthiest person I know, and I don't always follow my own advice. I am, however, determined to change that.

So I've made a list of resolutions for living and feeling better, starting now.

  1. Allow Myself Some Grace. Life is always changing. I will learn how to flow with the ups and downs. I will celebrate the victories, but I won't beat myself about setbacks. I am human, and I can make mistakes. The point is to keep going and not give up.
  2. Sleep. I have horrible sleep habits and am chronically tired. It doesn't help that I can be up for 24 hours straight. Chronic sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke, so I’m making my sleep habits a priority. I will make my bedroom a haven for only sleep. This means essential oils at night, soft music, and no electronic devices at least two hours before bed. Sleeping Beauty promotes restful sleep with melatonin, magnesium, and organic valerian root—so can you fall asleep faster, and stay asleep longer.*
  3. Hydrate. I’m historically bad about hydrating during the winter. I don't get as thirsty as I do in the summer, so I constantly remind myself to drink water. I started adding lemon or fresh mint to my water for flavor. The lemon provides an energized boost of vitamin C and antioxidants while aiding digestion. Drinking more water also hydrates my skin, and keeps me glowing. 
  4. Keep moving. I'm committed to working out at least 3 to 4 times a week. I have found a workout partner who will keep me accountable and make it fun! I’ve recently started boxing and indoor cycling, a great stress reliever. My next step is to add weights to keep my bones strong and to help with weight loss.
  5. Take supplements. It’s a huge goal of mine to take supplements consistently. Now that I have a pill organizer, I set aside time every Sunday to organize my supplements. I’m currently taking a multivitamin specifically for perimenopausal/menopausal women, omega-3, a probiotic, and fiber. I feel better when I take my supplements every day, since I know I’m not getting all the vitamins, minerals, and nutrients I need through diet alone. Good Girl Probiotics is made with 8 strains of good bacteria for vaginal, gut, and immune health—most probiotics only contain one.*

    Sparkle Fiber contains an all-natural formula that supports digestion, helps the body remove toxins for glowing skin, and improves energy so you can take on your day.*

(Speaking of diets: I am switching to a plant-based diet with fish and seafood. I’m excited to eat in-season fruits and vegetables, and I’ve eliminated red meat, pork, chicken, and processed foods from my diet. Feeling strong!)

I’m ready to make these changes and consistently commit to my physical and mental wellness. I know that adjustments take time, but most importantly, I know that I’m ready to feel better.

Will you join me?

- Dr. Jodie Horton, Board-certified OB/GYN and Love Wellness Advisor

Previous article Resolve To: Eat Better, Bloat Less
Next article Meet The Experts In Our New Campaign Video!

Discover All Our Products

Shop All

45,000+ 5 Star Reviews

Life saver! Or should I say VAG saver! Thank goodness for Love Wellness and The Killer. Best boric acid out there and I'm so happy when my subscription shows up.

-Kelly M.

I love Julia and Drew in customer service. Seriously the best, most responsive help ever which is so nice for a wellness brand. Makes me feel like I can really trust the products.

-Amanda K.

The Love Club and the community of doctors and customers that chat about all things body, wellness, sex, etc. is so refreshing. It's an informative safe space I go back to all the time for good information.

-Kacey K.

"The Talk" Is Happening Here

"The Talk" Is Happening Here

"At Love Wellness, we create natural solutions for natural problems because we experience them too. (Yes, really!) Discover clean products that fit your body's needs and remember, you're never alone here!"
-Lo Bosworth, Founder & CEO

Learn More About Love Wellness

The Docs Behind Love Wellness

DR. JODIE HORTON

Board-certified OB/GYN who focuses on combining holistic and western medicine.

DR. SHWETA DESAI

Urogynecologist + Board-certified OB/GYN specializing in Female Pelvic Medicine.

DR. GABRIELLE FRANCIS

Naturopathic Doctor with 35+ years of experience practicing holistic medicine.

Let's Talk Bodies at Love Wellness