Digestive benefits of fiber can help support GLP-1 side effects*
How To Use
To avoid discomfort, start by taking 1 capsule daily for two days. Increase to 2 capsules daily for two days, then take 3 capsules daily (the recommended dose).
Take with a full glass of liquid. Do not consume this product if you have difficulty swallowing.*
Consult your healthcare provider before starting any supplement regimen. Store at room temperature. Keep bottle tightly closed.
Want to know more? Check out our Sparkle Fiber® FAQs below.
Most women (us included) struggle to meet their daily fiber goals with diet alone. When we couldn't find a fiber supplement that met all of our needs, we created Sparkle Fiber®. Real veggies, antioxidants, digestive enzymes, and multiple sources of fiber come together to keep things moving smoothly so you can feel your sparkliest.*
What we're made of
Sparkle Fiber® is made with clinically studied ingredients that have been carefully selected by our team of doctors to support digestion at the microbiome level.*
Psyllium seed husk powder
Fiber-packed ingredient that supports digestion and encourages good bacteria growth in the gut.*
Organic broccoli head & plant powder
High in calcium, vitamin K, vitamin C, chromium, folate and fiber.*
Chia seed powder
Rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids.*
Digestive enzymes
Helps break down proteins, carbs and fats to aid digestion.*
What we're made of
Sparkle Fiber® is made with clinically studied ingredients that have been carefully selected by our team of doctors to support digestion at the microbiome level.*
Psyllium seed husk powder
Fiber-packed ingredient that supports digestion and encourages good bacteria growth in the gut.*
Organic broccoli head & plant powder
High in calcium, vitamin K, vitamin C, chromium, folate and fiber.*
Chia seed powder
Rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids.*
Digestive enzymes
Helps break down proteins, carbs and fats to aid digestion.*
What we never include
Our supplements are made without these all-too-common ingredients because we believe they belong nowhere near your wellness routine.
SUGAR (REAL OR ARTIFICIAL)
We don't believe sugar supports your well-being, so we never include it in our supplements. You deserve real solutions you can trust for your body, not candy masked as wellness.
TAPIOCA SYRUP OR CORN SYRUP
We don't believe syrups (sugar hiding as a different ingredient) support your wellness goals, so we don't include them in our supplements. Prioritize results over sweetness by skipping the candy and choosing our capsules.
ARTIFICIAL COLORS
FD+C dyes have no place in supplements (or food in general). Skip colorful, candy-like supplement formats and choose our capsules every time.
ARTIFICIAL FLAVORS
We firmly believe that artificial flavors do not contribute to well-being. That's why we do not include them in our products. Our supplements are made as capsules, not candy, because we believe you deserve real solutions you can trust for your body.
Sparkle Fiber® vs. Them
FAQs
How do I take Sparkle Fiber®?
Slowly incorporate Sparkle Fiber® into your regimen following these recommendations:
Take 1 capsule a day for 2 days, or longer if needed
Increase to 2 capsules a day for 2 days, or longer if needed
When you're ready, continue with 3 capsules a day going forward.
You can take Sparkle Fiber® at any time of day that works best for you, though we recommend pairing it with a meal.
Remember to drink plenty of water while increasing your fiber intake. Increasing fiber without enough water may lead to constipation or bloating.
Why is fiber important? What are the benefits of fiber?
Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, it moves through your intestines as a whole, cleaning out your digestive tract. Recent studies show that fiber feeds our good gut microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!
This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and supports our immune system.
Some of the additional benefits of including fiber-rich foods or supplements in your diet include: alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair. Read more about the power of fiber here.
How much fiber is in Sparkle Fiber®?
There are 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10g a serving, which can cause the discomfort experienced with these types of products.
How quickly does Sparkle Fiber® work?
How quickly Sparkle Fiber® works depends on everyone's unique body, health, genetics, diet, etc., therefore everyone will respond slightly differently to Sparkle Fiber®. It may take anywhere from 2-6 weeks before you see lasting results.
Is Sparkle Fiber® vegan, dairy free, and gluten free?
Yes, Sparkle Fiber® is vegan, dairy free, and gluten free.
Is Sparkle Fiber® safe if I have a nut allergy?
While it doesn’t contain any nuts, Sparkle Fiber® is made in a facility that processes nuts. Please consult with your doctor to see if Sparkle Fiber® is safe for you to take if you have any allergies.
Can I take Sparkle Fiber® and Bye Bye Bloat® together?
Yes, you can take Bye Bye Bloat® along with Sparkle Fiber®.
Sparkle Fiber® works to maintain gut health and provide our good gut microbes with fiber (something many of us are lacking in our diets currently!) which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.
Bye Bye Bloat®’s main goal is to aid in digestion and help reduce excess water weight from the body that causes bloating.
Together, they can help support your gut health! As always, anytime you add anything new to your regimen, we recommend checking in with your doctor/healthcare provider to ensure it makes sense for you, and they can answer any more specific questions you might have.
Does Sparkle Fiber® contain carbs?
Sparkle Fiber® has 1.8g of carbs per serving (3 capsules).
Expert recommendations
We recommend these add-ons for optimal gut health.
We work with doctors and follow the science (not trends) to make breakthrough solutions to age-old women’s health issues—and you’ll feel the difference.
MICROBIOME-POWERED
Your vaginal, gut, and hormonal health are connected to your incredible microbiome. We give it what it loves, so it can lovingly support the rest of you.
INGREDIENT SUPERIORITY
We prioritize clinically studied ingredients, mandate third party safety testing and purity testing, and practice ingredient traceability.
DOING BETTER FOR WOMEN SINCE 2016
Feeling good isn’t too much to ask for—it’s your right. We’re determined to raise the bar for women’s wellness, once and for all, and get you on your way to feeling great.
Sparkle Fiber®
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Psyllium seed husk powder
Supports digestion and encourages good bacteria growth*
Vegetable blend
High in calcium, vitamin K, chromium, and fiber*
Digestive Enzymes
Helps break down proteins, carbs, and fats*
