Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, its bulk moves through your intestines, cleaning out your digestive tract. Recent studies show that fiber feeds our gut good microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!
This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and reduces inflammation — the body’s response in regards to its immune system.
Some of the additional benefits of including fiber-rich foods or supplements in your diet include alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair – yes, please!
Yes, Sparkle Fiber is vegan, dairy free, and gluten free.
While it doesn’t contain any nuts, Sparkle Fiber is made in a facility that processes nuts.
There is 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10mg a serving and that can cause the discomfort experienced with these types of products.
Sparkle Fiber has 1.8g of carbs per serving (3 capsules).
As most women don't get enough fiber from their diets alone, you'll want to start with slow with Sparkle Fiber. We recommend:
- 1 capsule a day for 2 days, or longer if needed
- Increase to 2 capsules a day for 2 days, or longer if needed
- When you're ready, continue with 3 capsules a day going forward.
It's important to take Sparkle Fiber with plenty of water to ensure your body can easily absorb everything properly, at whatever time of day that makes the most sense for you and your schedule.
Since everybody is unique, and there are tons of variables to consider (think genetics, diet, exercise, etc) everyone will respond slightly differently to Sparkle Fiber. It can take anywhere from 2-6 weeks before you see lasting results, and you shouldn’t expect anything to happen overnight -- consistency will be key here!
Yes, you can open the capsules and pour into food/smoothies, but they'll be most effective taken in capsule form!
As so much changes in the body during and post pregnancy, your best bet will be to check in with your OB/GYN before adding anything to your regimen!
Great question! Your best bet is to check in with your doctor/healthcare provider to see if adding Sparkle Fiber to your regimen makes sense.
As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together. As every body is unique, and your regimen is so specific to you, double checking before you start anything new is always the best choice!
Yes, you can! Sparkle Fiber works to maintain gut health and provide our good gut microbes with fiber, something many of us are lacking in our diets currently, which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.
Bye Bye Bloat's main goal is to aid in digestive and help reduce excess water weight from the body that causes bloating.
The same goes for other Love Wellness products. They each work towards an individual goal, so you’re welcome to take multiple supplements together. As always, anytime you add anything new to your regimen, we recommend checking in with your doctor/healthcare provider to ensure it makes sense for you, and they can answer any more specific questions you might have!
Definitely! While Love Wellness was designed with women’s health in mind, men can definitely benefit from taking Sparkle Fiber as well.