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You can follow the below instructions for each product:

• Good Girl Probiotics®: Take 1 capsule daily, preferably with a meal.
• Big Brain Probiotics®: Take 1 capsule daily with or without food.
• Gut Feelings Probiotics®: Take 1 capsule daily, with or without food.
• Daily Love® Multivitamin: Take 2 capsules of Daily Love® daily, preferably with a meal.
• Sparkle Fiber®: To avoid discomfort, start by taking 1 capsule daily for 2 days, increase to 2 capsules daily for 2 days, then take 3 capsules daily, the recommended dose. Take with a full glass of liquid. 

• Good Girl Probiotics® is a vaginal probiotic designed to support balanced vaginal pH, a healthy vaginal environment and urinary tract health*.
• Big Brain Probiotics® is a probiotic made with ingredients to help support healthy brain function and manage day-to-day stress.
• Gut Feelings Probiotics® contains a blend of pre+probiotics that supports calm digestion and a strong gut wall lining.*
• Daily Love® is the only women's multivitamin with 25+ nutrients plus support for healthy hormone levels including cortisol and estrogen.*
• Sparkle Fiber® is a super green fiber blend that supports regularity and normal detoxification for insides that sparkle.*

How quickly these five products work depends on everyone's unique body, health, genetics, diet, etc., and therefore everyone will respond slightly differently to each of them. It can take anywhere from 2-6 weeks before you see lasting results.

• Sparkle Fiber®: Vegan, gluten free and dairy free
• Big Brain Probiotics®: Vegan, gluten free and dairy free
• Good Girl Probiotics®: Vegan, gluten free and dairy free
• Gut Feelings Probiotics®: Gluten free
• Daily Love® Multivitamin: Gluten free and daily free

Yep, but not like a cup of coffee with its jitters and crashes. Ingredients in Big Brain Probiotics® have been shown to play a major role in the response to your day-to-day stress response, helping support the body to recover and manage cortisol levels. In addition, they also have stimulant properties to help maintain healthy mental performance.*

Nope, all our probiotics are shelf stable.

Our probiotics support specific aspects of our health through their unique blends of bacteria that support specific microbiomes. A microbiome is a specific part of the body that is made up of microorganisms, which are managed by bacteria that originate from the gut.

A supplement is designed to target a certain wellness gap (think: bloating, mood, skin, etc), and support it by a variety of ingredients like organic herbs, probiotics, and digestive enzymes. On the other hand, a multivitamin supports nutritional needs from vitamins and minerals that we may not be getting from our diet, helping the body perform vital and basic functions. In other words, a multivitamin covers the basics. A supplement is the cherry on top. Together, they can help you feel your best overall!

A change in your urine color to bright yellow is normal when taking a multivitamin like Daily Love®. This is caused by Vitamin B complex, but specifically, Vitamin B2, known as Riboflavin. B-complex vitamins are water-soluble vitamins and are not stored in the body (unlike other vitamins and minerals), which means they are dissolved in water and are quickly absorbed by your body. Any excess vitamins your body doesn’t need will be eliminated through urine, causing that change in color.

Because water-soluble vitamins are not made or stored in the body, it is important to take them every day for maximum health benefits. So no need to worry! You can continue to take Daily Love® as directed, and your body will take it from there. 

There are 1.4g of fiber in a 3-capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10g a serving, which can cause the discomfort experienced with these types of products.