Fiber keeps everything in your digestive track moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, its bulk moves through your intestines, cleaning out your digestive tract.
Recent studies show that fiber feeds our gut good microbes — the ones that keep our entire bodies happy and healthy (since the gut is the home of the immune system!). This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and reduces inflammation — the body’s response in regards to its immune system.
Some of the additional benefits of including fiber-rich foods or supplements in your diet include alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair – yes, please!
Yes, Sparkle Fiber is vegan, dairy free, and gluten free.
There is 1.4g of fiber in a 3 capsule serving ( specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements.
Sparkle Fiber has 1.8g of carbs per serving (3 capsules).
As most women don't get enough fiber from their diets alone, you'll want to start with slow with Sparkle Fiber. We recommend:
- 1 capsule a day for 2 days, or longer if needed
- Increase to 2 capsules a day for 2 days, or longer if needed
- When you're ready, continue with 3 capsules a day going forward
It's important to take Sparkle Fiber with plenty of water to ensure your body can easily absorb everything properly, at whatever time of day that makes the most sense for you and your schedule.
Yes, you can open the capsules and pour into food/smoothies, but they'll be most effective taken in capsule form!
Since everyone is different, it's important to talk with your doctor before starting any new supplement routine. They know you best, and can provide guidance on whether or not certain ingredients could interfere with medications you already take, or are safe during pregnancy.
Great question! Your best bet is to check in with your doctor/healthcare provider to see if adding #mood Pills to your regimen makes sense.
As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together.
As every body is unique, and your regimen is so specific to you, double checking before you start anything new is always the best choice!
Yes and yes! While similar, they both work towards different goals:
- Sparkle Fiber works to maintain gut health and provide our good gut microbes with fiber (something many of us are lacking in our diets currently!) which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.
- Bye, Bye Bloat’s main goal is to aid and ease the digestive process and help work as a natural laxative.
Definitely! While Love Wellness was designed with women’s health in mind, men can definitely benefit from taking Sparkle Fiber as well.
Since everybody is unique, and there are tons of variables to consider (think genetics, diet, exercise, etc) everyone will respond slightly differently to Sparkle Fiber. It can take anywhere from 2-6 weeks before you see lasting results, and you shouldn’t expect anything to happen overnight -- consistency will be key here!