Good Girl Probiotics are not vegan or dairy-free (as the bacteria in our formula is fermented in dairy) but are gluten-free.
We recommend taking 2 capsules a day, with a meal, at whatever time of day is best for your schedule!
Definitely! While Good Girl Probiotics is designed to benefit vaginal health, it first and foremost is geared to optimize gut health. By incorporating strands of bacteria found in the vaginal flora, Good Girl Probiotics will also work to balance out vaginal bacteria to support your overall vaginal health in addition to supporting the gut.
There are 1 billion CFUs per serving (2 capsules), which we've found is enough to be effective & work hard, but not put too much strain on your gut.
Totally. If swallowing the capsule doesn't work for you, feel free to open the capsule up and add #mood pills to food or a smoothie/drink!
Great question! Your best bet is to check in with your doctor/healthcare provider to see if adding #mood Pills to your regimen makes sense.
As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together.
As every body is unique, and your regimen is so specific to you, double checking before you start anything new is always the best choice!
As so much changes in the body during and post pregnancy, your best bet will be to check in with your OBGYN before adding anything to your regimen!
You can if you'd like, but Good Girl Probiotics doesn't require refrigeration.
We recommend storing them in a cool, dry place, but do not recommend a bathroom/medicine cabinet, as changing humidity/temperature levels isn't ideal for the capsules over time.
The shelf life for all Love Wellness products is 2 years.
Your bottle will have a MFG (manufacturing) date on the bottom, and is good for 2 years from that date!
Since everybody is unique, and there are tons of variables to consider (think genetics, diet, other medications in your regimen, etc) everyone will respond slightly differently to Good Girl Probiotics.
It can take anywhere from 2-6 weeks before you see lasting results, and you shouldn’t expect anything to happen overnight -- consistency will be key here!
The strain of bacteria in our formula, Lactobacilli, is one of the few strains of good bacteria that is resistant to the acid in your gut, so it safely makes it through your body to support your gut and your vaginal environment.
Good Girl Probiotics is going to help level out your pH with strains of good bacteria. It's great for preventative care for UTIs, yeast infections, and BV, positively affecting a weakened immune system, and keeping your gut healthy.
Perfect Condition Vitamin helps destroys yeast at the cellular level, reduces inflammation system-wide, and maintains a balanced vaginal environment.
You can take both regularly, and we have many customers who do! But as always, anytime you add a new supplement to your regimen, it's important to consult your doctor first, as they'll know you best and can determine if adding anything new will conflict with anything you're currently taking.