What Foods Are Bad for Gut Health?

From kimchi and sauerkraut to kombucha and kefir, the link between certain foods and gut health is a pretty hot topic these days — and this wellness trend is much more than just a gut feeling: People all over the globe have become increasingly interested in the gut microbiome. Your gut health is crucial for a strong immune system and overall health, and the right healthy diet can fuel a healthy gut.

In fact, according to a recent study, the US digestive health market has tripled in size within the past decade and is predicted to reach a whopping $5.7B USD by 2024. We know *mind blown*

For many folks looking to achieve optimum gut health, prebiotic and probiotic supplements are KING — but did you know that you can support a healthy and happy digestive system by nixing certain foods from your diet (and including others)?

Yup, it’s true — and we’ll tell you all about it. Read on to get the scoop on the worst foods for gut health. Are you ready? Let’s dive in!