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Microbiome Support Smoothie

Microbiome Support Smoothie

PREP: 5 minutes
BLEND TIME: 1 minute

The Microbiome Support Smoothie is my go-to daily breakfast (or lunch, or snack) that gets you all the nutrients your body needs while being anti-inflammatory and great for your gut. It contains protein, fiber, and nutritious fats, and it is dairy-free and gluten-free. I prefer using a protein powder that combines beef protein and chicken egg protein (Paleo Pro is a great brand). Chocolate is my favorite flavor, but feel free to go with vanilla or something else you like. Fun tip for those who use Love Wellness products: You can even add your Sparkle Fiber or Daily Love supplements directly to this smoothie by opening up your supplement capsules into the powder!


  • 1 serving of the chocolate protein powder (at least 20 grams of protein)
  • 1/4 cup crushed ice (optional; if you like your smoothie really cold)
  • 8 ounces water or preferred nut milk
  • 2 tablespoons raw almond butter 
  • 1/2 cup of organic spinach 
  • Daily supplements (with capsules opened and contents added to smoothie if you prefer to incorporate them into this drink rather then swallowing the supplements with water) 


  1. In a blender mix the protein powder with ice, water or nut milk, almond butter, and spinach.
  2. If you prefer to add your supplements to the smoothie, break open the capsules and add the contents to the mix.
  3. Blender together for 30 seconds to 1 minute.
  4. Enjoy! 

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