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7 Proven Benefits of Ashwagandha for Women

7 Proven Benefits of Ashwagandha for Women

Are you looking for an herbal remedy that can offer a wide range of health benefits? If so, consider adding ashwagandha to your rotation. This powerful herb has been used for centuries in Ayurvedic medicine, and there is plenty of research to back up its many purported benefits. 

Ashwagandha — aka Withania somnifera or winter cherry — is an itty-bitty shrub with white or reddish flowers, but its roots are the part typically used for medicinal purposes. Ashwagandha has long been known as an Ayurvedic herb thanks to its many health benefits. Today, ashwagandha is known as an adaptogen, and is often taken as an herbal supplement to support:

  • Healthy cortisol levels
  • Energy
  • Overall well-being 
  • Quality of life

Some of the benefits of ashwagandha supplements for women may include:

1. Supports Emotional Wellness

Modern science is catching up with what ancient healers have long known — ashwagandha is an incredible holistic approach to supporting one’s overall emotional wellness. 

Of course, the Ayrvedic medicine go-to isn’t a cure-all for mental health conditions by any means, but experts believe that its ability to support a healthy stress response might offer indirect benefits to ease tension.

So if you're feeling down or overwhelmed by stress, consider giving this remarkable herb a try. It just might be the natural mood booster you need!

Pro Tip: Do you feel especially out of sorts when you get your period? Give this all-healing herb a hand in supporting your emotional wellness with #Mood Pills — a feel-good supplement that offers total cycle support and PMS relief.* 

2. Supports a Healthy Body Composition

This remarkable herb has been utilized for centuries to promote balance in the body. It may also support your fitness goals by supporting healthy cortisol levels, which in turn may help you keep pesky food cravings in check. 

Pro Tip: Dealing with an especially sluggish metabolism? Try Metabolove — an organic blend of green tea leaf and selenium to boost energy and support healthy weight management.* 

3. May Support Healthy Thyroid Function

The thyroid is crucial for overall health, and it produces key hormones that regulate our bodily processes and help us function properly. If you want to try something new to support healthy thyroid function, ashwagandha may be worth a shot. 

The coveted plant is known for its ability to support energy levels, mood, and overall well-being. While more research is needed, this plant may also have a future in regard to thyroid health! 

Note: If you’re thinking about taking ashwagandha to support your thyroid, it’s of the utmost importance that you consult with your primary healthcare provider first. 

4. Supports Hormonal Balance During Aging

Aging, and the hormonal fluctuations that accompany it for women, can be a time of great upheaval, marked by uncomfortable symptoms like:

  • Hot flashes
  • Mood swings
  • Weight gain
  • Restlessness
  • Night sweats
  • Insomnia

So, what's a gal to do? Enter ashwagandha. This versatile evergreen herb has been used for centuries to effectively support hormonal balance and overall wellness during menopause. It works by supporting your body’s ability to regulate the production of hormones and adapt to stress (remember, it’s an adaptogen). For women going through the inevitable woes of menopause, ashwagandha may be a safe and effective way to support your wellness.

Pro Tip: Give your body the support it needs to handle aging like a pro with Daily Love. This incredible multivitamin works to reduce the stress hormone cortisol with organic ashwagandha and helps relieve premenstrual symptoms.*

5. Provides Soothing Benefits

Also known as "Indian ginseng," this powerful herb isn’t only a miracle worker in regard to stress, but is known for its ability to potentially reduce swelling and irritation in the body, too. 

Yup, it’s true — experts suggest that the herb is made up of micronutrients with soothing abilities that may protect your wellness and even support sleep quality. What’s more, ashwagandha is also believed to help soothe the nervous system, which in turn may support heart health and healthy blood pressure levels.

6. Supports Brain Function

The benefits of ashwagandha are well-known in the realm of alternative medicine. After all, this natural herb has been used for centuries to treat a variety of ailments, including tension and stress. 

Now, new research is showing that ashwagandha may also be effective in supporting brain function and overall brain health during times of stress. In the study, participants who received ashwagandha supplementation as opposed to a placebo showed improvements in memory and pattern recognition. 

Given the growing body of evidence supporting its efficacy, it seems likely that we will be hearing more about ashwagandha and its ability to support cognitive function in the future!

Pro Tip: Give your noggin an extra boost by pairing your ashwagandha with omega-3s — your crucial daily dose of fatty acids (DHA + EPA) for a balanced mood and great cognitive function.

7. Supports Skin and Hair Health

Struggling with hair loss or thinning? Is your gorgeous mane lacking luster? Could your skin use some love? Look no further and consider adding ashwagandha to your diet. Or better yet, take Good to Glow and Healthy Hair Probiotics — the glow- and grow-boosting duo that improves skin and hair health from the inside out. Here’s how it works:

  • Ashwagandha, an essential ingredient in Good to Glow, is a powerful antioxidant that gives your skin the ultimate glow.
  • The probiotics in Healthy Hair Probiotics help to fortify the gut-scalp connection, delivering fuller, thicker-looking hair,* while the B vitamins support healthy hair growth by reducing inflammation and promoting circulation to the scalp.

Together, this wonderful duo provides everything you need to achieve a radiant complexion and lustrous locks. So ditch the harsh chemicals and give your skin and hair the nourishment they deserve!

The Final Word

If you're in search of an easy and convenient way to add ashwagandha into your wellness routine, we have the perfect solution with our Glow & Grow Duo

This incredible healing duo contains a powerful dose of ashwagandha — making it the perfect addition to any woman's self-care arsenal. So why wait? Give yourself the gift of glowing skin and a calm mind today. Trust us, you’ll be glad you did!

Sources:

Ashwagandha | MedlinePlus Supplements

Body Weight Management in Adults With Ashwagandha Root Extract | PMC

Evaluation of Anti-inflammatory Effect of Ashwagandha: | ScienceDirect

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda | PMC

Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review | PubMed

Does Ashwagandha Support Thyroid Hormone Levels? | Ro

Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study | PMC.

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