Acne Remedies You Should Know
– Post by Love Wellness Advisor: Dr. Francis. Join the discussion and read more on The Love Club
Acne is one of the most common skin conditions I treat and can be caused by a variety of factors, such as hormone imbalances, blood sugar imbalances, bacteria or skin infections, stress, and toxins. Because the skin is an organ of detoxification, it’s not surprising that when your body is toxic and out of balance, your skin will let you know. Try my Backstage Alternatives to reduce redness, inflammation, breakouts, and other skin issues.
Nourish and Hydrate. Eat foods that clear skin and prevent recurrence like dark leafy greens, yellow veggies for vitamin A, and garlic and onion for antibiotic power. Eliminate all white sugar, white flour, hydrogenated fats, cow’s milk, alcohol, and soft drinks. Be sure to drink 8–10 glasses of water daily to flush toxins and keep cells functioning optimally.
Supplement. If you’re not already taking a food-based multivitamin and mineral supplement, add one daily plus: flaxseed oil (1 tablespoon daily); a probiotic supplement with Lactobacillus acidophilus (daily, per bottle instructions); and vitamins A (25,000 IU daily), E (400 IU daily), and D3 (1,000 IU daily).
Treat. There are many alternative treatments that help clear and prevent acne, including: weekly acupuncture facials; monthly organic cleaning facials; tea tree oil, a natural antibiotic, applied directly on acne; and argan oil, used a.m. and p.m. as a moisturizer, antibacterial agent, and anti-inflammatory (my favorite brand is Moroccan Elixir Ageless Face Oil, because it contains added essential oils to combat aging).
I also recommend: cleansing and toning morning and night using an organic and natural product without petrochemicals; exercising 15–20 minutes daily to regulate hormones and expel dirt from pores when you sweat; and meditating 10–15 minutes per day minimum to relieve stress and balance hormones.
Shop Our Best-Selling Wellness Solutions
Provide fast bloating relief*$17.49 Subscribe & Save$24.99 One-time Purchase
Digestive enzymes and herbs to support bloat management.* ibs, byebye bloat, bye bye blot, byebyebloat, bye bye bloa, byebye, debloat, buy buy bl...View full details$17.49 Subscribe & Save$24.99 One-time PurchaseSale Sale
Longer, thicker hair*$20.99 Subscribe & Save$29.99 One-time Purchase
NEW! Fuller, thicker hair with scalp-supporting probiotics.* HOW IT WORKS We've included ingredients like AnaGain™ Nu, a clinically-tested protein...View full details$20.99 Subscribe & Save$29.99 One-time PurchaseSale Sale
Maintain vaginal health*$17.49 Subscribe & Save$24.99 One-time Purchase
A vaginal probiotic that maintains urinary tract health while balancing vaginal pH and bacteria.* Probiotics For Vaginal Health, pro biotic, goo...View full details$17.49 Subscribe & Save$24.99 One-time PurchaseSale Sale
For healthy yeast levels$13.99 Subscribe & Save$19.99 One-time Purchase
Developed by doctors and designed to maintain healthy levels of yeast. HOW IT WORKS The Killer balances pH and maintains healthy yeast levels so ...View full details$13.99 Subscribe & Save$19.99 One-time PurchaseSale Sale
Reduce food cravings*$17.49 Subscribe & Save$24.99 One-time Purchase
Boost metabolism and reduce food cravings.* HOW IT WORKS Organic green tea and the important mineral selenium help boost metabolism and reduce unw...View full details$17.49 Subscribe & Save$24.99 One-time PurchaseSale Sale
Detoxification and regularity*$20.99 Subscribe & Save$29.99 One-time Purchase
Super greens blend that supports normal detoxification for digestion, immunity, and overall health* HOW IT WORKS This fiber-based supplement conta...View full details$20.99 Subscribe & Save$29.99 One-time PurchaseSale Sale
Healthy gut = healthy you$52.49 Subscribe & Save$74.99 One-time Purchase
Beat bloat with this combo of fiber, digestive enzymes, and probiotics that naturally boost your gut health.* A $85 value! gut, bloating, gas, re...View full details$52.49 Subscribe & Save$74.99 One-time PurchaseSale Sale
Your fresh start is here$76.99 Subscribe & Save$109.99 One-time Purchase
Commit to total-body health with one hardworking kit. A $145 value! FREE 15-Day Supply of Call Me Collagen with all New You '22 Kits! HOW IT WORKS...View full details$76.99 Subscribe & Save$109.99 One-time PurchaseSale Sale
Digestion & immunity*$20.99 Subscribe & Save$29.99 One-time Purchase
Your immune system's first line of defense.* probiotics, gut, bloating, gas, digestion, immunity, balance prebiotics, postbiotics, pre-pro HOW IT...View full details$20.99 Subscribe & Save$29.99 One-time PurchaseSale Sale
Support your gut-skin connection*$17.49 Subscribe & Save$24.99 One-time Purchase
Clinically tested to clear acne† and support your gut-skin connection.* skin, clear skin, acne, probiotics, gut health HOW IT WORKS Our formula ...View full details$17.49 Subscribe & Save$24.99 One-time PurchaseSale Sale