What Are Vaginal Probiotics?

A Comprehensive Guide to Supporting Vaginal Health with Vaginal Probiotics

Taking care of your vaginal health can feel overwhelming at times, but it doesn’t have to be. Did you know that probiotics—those amazing little "good bacteria"—can help maintain a healthy vaginal microbiome? That means you're more likely to maintain fresh vaginal odor, calm intimate skin, and healthy pH levels!

At Love Wellness, we’re here for you with doctor-developed products like Good Girl Probiotics® that support your vaginal health microbiome level. Let’s dive into what vaginal probiotics are, how they work, and why they could be just what you need to help maintain your vaginal health.*

But first, what is your vaginal microbiome?

Your vaginal microbiome is a community of tiny but powerful microorganisms that help keep your vaginal and urinary tract health in check. The good bacteria, especially Lactobacillus, work to maintain a slightly acidic environment, making it harder for harmful bacteria to thrive. When everything is balanced, you’re less likely to deal with irritation, unusual discharge, or infections.

But life happens—things like antibiotics, stress, hormonal changes, and even certain hygiene products can throw off that balance. When this happens, you might notice discomfort or other signs that your microbiome needs a little extra care. The good news is that your body is pretty good at restoring balance on its own, but small changes—like using gentle products, eating a balanced diet, or considering probiotics—can help support a healthy vaginal environment.

What Are Vaginal Probiotics?

Probiotics are beneficial microorganisms that play a vital role in maintaining the balance of your body's microbiomes. While many probiotics focus on supporting gut health by aiding digestion and boosting immune defense, vaginal probiotics are specially formulated to maintain the health of your vaginal microbiome.

These supplements introduce beneficial bacteria, primarily from the Lactobacillus family.

Understanding Lactobacillus and Its Role in Vaginal Health

Lactobacillus is a type of beneficial bacteria that plays a crucial role in maintaining vaginal health. This good bacteria is naturally present in the vaginal microbiome and is essential for producing lactic acid, which keeps the vaginal pH at an optimal level of 3.8–4.5. This acidic environment helps inhibit the growth of harmful bacteria and yeast, supporting a balanced microbiome.

By replenishing and maintaining healthy levels of Lactobacillus, vaginal probiotics can help promote overall vaginal wellness, contributing to comfort and confidence in your daily life.

Here are a few examples of clinically-studied probiotic strains from the Lactobacillus family: 

Adding these powerful strains to your routine can be a simple and effective way to give your vaginal microbiome the attention it deserves.

How do vaginal probiotics work? 

Supporting pH Levels

Lactobacillus bacteria produce lactic acid, which helps maintain your vaginal environment’s slightly acidic nature. pH is a measure of how acidic or alkaline a substance is, and for the vaginal environment, an optimal pH of 3.8–4.5 is essential to discourage the growth of harmful bacteria and yeast. This acidity plays a key role in creating a balanced and healthy microbiome.

Supporting the Microbiome

The vaginal microbiome is a unique ecosystem of microorganisms, primarily beneficial bacteria, that naturally reside in the vaginal environment. It plays a critical role in maintaining vaginal health by supporting pH balance and protecting against the overgrowth of harmful bacteria or yeast. Probiotics support healthy levels of good bacteria, helping maintain harmony and balance in this delicate microbiome.

Supporting Healthy Yeast Levels

Yeast, such as Candida, is a natural part of the vaginal microbiome, coexisting with beneficial bacteria in healthy balance. Maintaining normal levels of yeast is essential because an overgrowth can disrupt the microbiome and make your vagina more vulnerable to infection or discomfort. Some probiotics help support healthy levels of yeast, contributing to a balanced and thriving vaginal microbiome. 

When used regularly, probiotics can be an important part of your overall wellness routine—providing gentle, natural support for your vaginal health.

Who Can Benefit from Vaginal Probiotics?

Many women can benefit from adding vaginal probiotics to their wellness routines. Here are a few scenarios where they might be particularly helpful:

After Antibiotics

Antibiotics can be lifesavers, but they don’t discriminate—they take out good bacteria along with the bad. Supporting your gut and vaginal microbiome with good bacteria from probiotics is a great idea after a round of antibiotics.

Make Vaginal Probiotics Part of your Wellness Routine

You deserve to feel confident and comfortable in your body, and Good Girl Probiotics® from Love Wellness are here to help! Here’s why women love it: 

  • Clinically studied formula that supports healthy vaginal pH and fresh odor*

  • Includes 9 strains of good bacteria that support vaginal health, including Lactobacillus rhamnosus and Lactobacillus gasseri*

  • 90% experienced fresh vaginal odor†

  • Free from sugar and gummy ingredients

†Based on a third party clinical study of 33 women aged 18+, after taking 1 capsule daily for 6 weeks. This statement has not been evaluated by the FDA.

Shop Good Girl Probiotics® today and discover how easy it is to support your vaginal health every day.