The Benefits of Vaginal Probiotics

Your vaginal health plays a crucial role in your overall well-being, and maintaining the right balance of bacteria is key to taking the best possible care of it. Just like your gut, your vagina has a microbiome—a delicate ecosystem of bacteria that helps maintain a healthy pH balance and protect against infections. When this balance is disrupted, it can lead to discomfort, odor, or more serious concerns like bacterial vaginosis (BV) and yeast infections.

Vaginal probiotics are designed specifically to support vaginal health by promoting a healthy microbiome. They work by replenishing good bacteria your vagina relies on, creating an environment where harmful bacteria struggle to thrive. Whether you're looking for a way to support vaginal health or maintain fresh odor, incorporating a high-quality probiotic into your routine can be a game-changer.

Important Tip: Vaginal probiotics are here to help you proactively maintain your vaginal health and keep things on track. Vaginal probiotics are not intended to treat active infections like BV or yeast infections. Always see a doctor if you are concerned about your symptoms. 

Maintaining pH Balance with Vaginal Probiotics

A balanced vaginal pH (typically between 3.8 and 4.5) creates an acidic environment that discourages the growth of harmful bacteria. However, factors like stress, antibiotics, hormonal changes, and even everyday activities like sex or menstruation can disrupt this balance, making the vagina more susceptible to infections.

When harmful bacteria overgrow due to an imbalanced pH, issues like bacterial vaginosis or yeast infections can arise. BV, for example, occurs when the vagina’s natural acidity decreases, allowing bad bacteria to multiply. Symptoms include an unpleasant odor, irritation, and discharge. 

How Probiotics Promote Optimal pH Levels

Vaginal probiotics contain beneficial bacteria, primarily strains of Lactobacillus, which produce lactic acid and hydrogen peroxide. These compounds help maintain the acidic environment necessary for vaginal health. Research shows that Lactobacillus acidophilus, Lactobacillus reuteri, and Lactobacillus rhamnosus are particularly effective in promoting a healthy vaginal microbiome. 

Common Vaginal Issues and How Probiotics Play a Role

Occasional Vaginal Odor 

Unusual vaginal odor is less likely to happen when a healthy vaginal microbiome and pH level is maintained. Probiotics work by replenishing beneficial bacteria to keep good bacteria in balance, so that you don’t have to stress about vaginal odor striking again. Unlike deodorants or scented products that merely mask odor (and may also cause irritation), probiotics provide a healthy, long-term support for keeping things fresh.*

Keeping Yeast Levels in Healthy Ranges

Yeast infections can occur when there is an overgrowth of Candida, a fungus that naturally exists in the vaginal microbiome but can multiply excessively under imbalanced conditions. According to research, Lactobacillus acidophilus and Lactobacillus rhamnosus can support healthy yeast levels by outcompeting Candida for resources and producing antimicrobial substances. 

Supporting Urinary Tract Health

Since the vaginal and urinary tracts are closely linked, an imbalance in vaginal bacteria can also contribute to urinary tract infections (UTIs). Probiotics help promote a healthy balance, making it harder for harmful bacteria to make its way into the urinary tract where it can cause infection.

Beyond the Vagina: The Mind & Body Benefits of Vaginal Probiotics

The Connection Between Vaginal and General Health

Your vaginal microbiome isn’t isolated—it’s interconnected with your digestive, immune, and reproductive health. A well-balanced vaginal microbiome helps support your body’s immune system, hormone production, vitamin absorption, and more. Research suggests that vaginal probiotics may also help improve gut health, as many of the beneficial strains support both vaginal and digestive microbiomes.

Psychological Benefits of Feeling Balanced

When you feel fresh and comfortable, it directly impacts your confidence and well-being. Worries about odor, discomfort, or getting an infection can be stressful, but maintaining a healthy vaginal microbiome with probiotics allows you to feel more in control of your body.

Why Women Love Good Girl Probiotics® by Love Wellness Probiotics

Good Girl Probiotics® by Love Wellness is an OB/GYN-developed probiotic designed specifically to support vaginal and urinary tract health. Unlike general probiotics, this blend includes multiple strains of Lactobacillus that support a balanced vaginal microbiome.*

What Makes It Stand Out?

  • Clinically Studied Formula: In an independent clinical study, Good Girl Probiotics® was shown to promote balanced vaginal microbiome and fresh vaginal odor.† 

  • 9 Different Strains of Good Bacteria: The inclusion of diverse strains of probiotics goes above and beyond what typical vaginal probiotics offer.

  • Targeted Vaginal Health Strains: Contains Lactobacillus reuteri, Lactobacillus rhamnosus, and Lactobacillus acidophilus, all of which have been studied for their role in maintaining vaginal health.

  • pH Balance Support: Helps maintain a healthy acidic environment, which promotes a healthy vaginal immune system and microbiome.*

  • Urinary Tract Support: Formulated to support urinary tract health by helping good bacteria thrive inside your vagina as well as around your urinary tract.*

  • Sugar and Gummy Free: Since these ingredients don’t contribute to women’s health and wellbeing, Love Wellness never includes them in their supplements. 

Try a Clinically Studied Vaginal Probiotic by Love Wellness 

Taking care of your vaginal health is a vital part of self-care for women. By incorporating a high-quality probiotic like Good Girl Probiotics® into your routine, you can help maintain a balanced microbiome that is able to do its job of taking care of your vaginal health. It’s a smart way to proactively support your entire body so you can feel fresh, confident, and stress-free in your body.*


†Based on a third party clinical study of 33 women aged 18+, after taking 1 capsule daily for 6 weeks. This statement has not been evaluated by the FDA.