Sparkle Fiber®

Slowly incorporate Sparkle Fiber® into your regimen following these recommendations:

• Take 1 capsule a day for 2 days, or longer if needed
• Increase to 2 capsules a day for 2 days, or longer if needed
• When you're ready, continue with 3 capsules a day going forward.

You can take Sparkle Fiber® at any time of day that works best for you, though we recommend pairing it with a meal.

Remember to drink plenty of water while increasing your fiber intake. Increasing fiber without enough water may lead to constipation or bloating.

Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, it moves through your intestines as a whole, cleaning out your digestive tract. Recent studies show that fiber feeds our good gut microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!

This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and supports our immune system.

Some of the additional benefits of including fiber-rich foods or supplements in your diet include: alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair. Read more about the power of fiber here.

There are 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10g a serving, which can cause the discomfort experienced with these types of products.

How quickly Sparkle Fiber® works depends on everyone's unique body, health, genetics, diet, etc., therefore everyone will respond slightly differently to Sparkle Fiber®. It may take anywhere from 2-6 weeks before you see lasting results.

Yes, Sparkle Fiber® is vegan, dairy free, and gluten free.

While it doesn’t contain any nuts, Sparkle Fiber® is made in a facility that processes nuts. Please consult with your doctor to see if Sparkle Fiber® is safe for you to take if you have any allergies.

Yes, you can take Bye Bye Bloat® along with Sparkle Fiber®.

• Sparkle Fiber® works to maintain gut health and provide our good gut microbes with fiber (something many of us are lacking in our diets currently!) which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.
• Bye Bye Bloat®’s main goal is to aid in digestion and help reduce excess water weight from the body that causes bloating.

Together, they can help support your gut health! As always, anytime you add anything new to your regimen, we recommend checking in with your doctor/healthcare provider to ensure it makes sense for you, and they can answer any more specific questions you might have.

Sparkle Fiber® has 1.8g of carbs per serving (3 capsules).