The rich amino acid content of collagen makes it a great dietary supplement for improving health and wellness. In honor of the launch of our new collagen supplement, Call Me Collagen, let’s explore some of the many ways collagen aids the various systems of our body.

Benefits of Collagen

1. Improves Skin Health

As we age, collagen production declines. This results in looser skin, more wrinkles, and less elasticity. Increasing collagen levels can help increase smoothness and firmness, as well as help your skin cells keep renewing and repairing normally.  It can improve skin elasticity, skin moisture, dryness and roughness, and even the look of cellulite, all with little to no side effects. This makes collagen one of the best natural skincare ingredients available.

2. Reduces Joint Pain and Degeneration

When we lose collagen, our tendons and ligaments start moving with less ease, leading to stiffness and swollen joints. A collagen supplement like Call Me Collagen helps your joints move more easily, reduces pain often associated with aging, and even reduces the risk of joint deterioration. 

3. Helps Repair Leaky Gut

Many of us suffer from leaky gut syndrome, a condition where toxins can pass through your digestive tract. Because the amino acids in collagen build the tissue that lines the colon and GI tract, supplementing with collagen can help treat gastrointestinal symptoms and disorders, including leaky gut syndrome, IBS, acid reflux, Crohn’s disease, and ulcerative colitis.

4. Boosts Metabolism, Muscle Mass, and Energy Output

Retaining muscle mass is crucial as you age, since it helps support posture, bone health and burns more calories than fat.  When consuming collagen, you can benefit from also consuming vitamin C to ensure your body can convert the collagen into a usable protein. This can begin to restore the source of your energy and vitality. 

5. Strengthens Nails, Hair and Teeth

Collagen protein is the main building block for your fingernails, hair, and teeth. Adding collagen to your diet can help keep your nails strong and possibly reverse hair loss. 

6. Improves Liver Health

If you’re looking to detox your body of harmful substances, improve blood flow, and keep your heart healthy, collagen is extremely helpful. That’s because glycine helps minimize the damage your liver experiences when it absorbs foreign substances, toxins, or alcohol. Collagen can help the body rid itself of chemicals and “reset” your gut, improving overall immune function.

7. Protects Cardiovascular Health

As part of collagen found within joints, the amino acid proline protects from the effects of vibration or shock and helps us hold on to valuable cartilage as we get older. It’s also linked with the prevention of atherosclerosis (hardening of the arteries) since it helps our arteries stay clear of dangerous plaque buildup.