We recommend taking 2 capsules daily at bedtime or on an as-needed basis (like after a big meal — hello, pizza!)

Our founder takes 4 at a time for a debloating mega-boost, but we find most customers see the benefits they’re hoping for with just one or two capsules. You can adjust your regimen according to how your body responds!

Bye Bye Bloat is gluten-free and dairy-free, but isn't vegan as our formula contains digestive enzymes.

Yes, you can!

– Sparkle Fiber works to maintain gut health and provide our good gut microbes with fiber (something many of us are lacking in our diets currently!) which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.
– Bye Bye Bloat’s main goal is to aid in digestive and help reduce excess water weight from the body that causes bloating.

The same goes for other Love Wellness products. They each work towards an individual goal, so you’re welcome to take multiple supplements together. As always, anytime you add anything new to your regimen, we recommend checking in with your doctor/healthcare provider to ensure it makes sense for you, and they can answer any more specific questions you might have!

Bye Bye Bloat is not a laxative. The digestive enzymes in our formula promote and support digestion which helps with occasional bloating. Additionally, the organic herbs found in our formula help eliminate excess water weight that can cause bloating.*

Since everybody is unique, and there are tons of variables to consider (think genetics, diet, exercise, etc.) everyone will respond slightly differently to Bye Bye Bloat. It can take anywhere from 2-6 weeks before you see lasting results, and you shouldn’t expect anything to happen overnight -- consistency will be key here!

Great question! Your best bet is to check in with your doctor/healthcare provider to see if adding this product to your regimen makes sense for you.

As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together.

Keep in mind that everyone is different, and the way Bye Bye Bloat works with our body means that regimens can vary person to person. There might be a few days of adjusting to a regimen and finding a routine that works best for you before finding comfort and relief with Bye Bye Bloat!

Whether that means lowering your dose or adjusting the time of day in which you take these, listen to your body (and doctor) to see what works best for you! Keep in mind this process can take a few weeks until you find the best fit, so keep a close eye on how your body responds!

As so much changes in the body during and post pregnancy, your best bet will be to check in with your OB/GYN before adding anything to your regimen!

Definitely! While Love Wellness was designed with women’s health in mind, men can definitely benefit from taking Bye Bye Bloat.