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    Even More FAQs


    Each full serving of Sleeping Beauty™ (formerly Lights Out) (2 capsules) contains a standard dose of melatonin, which is 3mg per serving.

    Good Girl Probiotics are gluten-free and dairy-free but are not vegan.

    There are 1 billion CFUs per serving (2 capsules) at the time of manufacturing, which we've found is enough to be effective, but not put too much strain on your gut.

    Good Girl Probiotics are shelf-stable and don't require refrigeration.

    We recommend storing them in a cool, dry place that isn't affected by sunlight, humidity, or constant temperature changes.

    Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, it moves through your intestines as a whole, cleaning out your digestive tract. Recent studies show that fiber feeds our good gut microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!

    This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and supports our immune system.

    Some of the additional benefits of including fiber-rich foods or supplements in your diet include: alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair. Read more about the power of fiber here

    There are 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10g a serving, which can cause the discomfort experienced with these types of products.

    Metabolove helps support your metabolism through stress, hormonal and diet changes, with good-for-you ingredients.

    By supporting the thyroid (aka the part of your body that manages your metabolism), Metabolove helps support your body by curbing food cravings and maintaining energy.*

    Metabolove was designed to help support normal metabolism with clean ingredients that help regulate a healthy thyroid, but with no particular focus on weight loss.

    We use selenium (a main ingredient in our formula) to help ensure that your thyroid is well-behaved and producing the hormones that keep food cravings at bay and your energy levels and metabolism at optimal levels.

    With a proper diet, regular exercise, and a consistent regimen, you may see weight loss while using Metabolove, but it’s main purpose is to support a healthy metabolism.

    Due to the Organic Green Tea Leaf Powder in the formula, there are 4.5mg of caffeine per serving (2 capsules) in Metabolove.

    Depending on your current dosage and preference, you can take Good to Glow with other biotin or collagen supplements. If you have any concern regarding intake levels, we recommend checking in with your doctor to make sure the ingredients make sense for you.

    There’s 112.5mg/capsule of Saw Palmetto Berry Powder in Good to Glow, for 225mg total in a 2 capsule serving. If you’re worried how this ingredient might interact with anything else in your regimen, including birth control, we recommend checking in with your doctor/healthcare provider before adding to your regimen to determine if it will be a good fit for you specifically.

    “I keep Lights Out on my night stand and they truly have given me the best night’s sleep.”


    “Lo Bosworth’s Favorite Beauty Products”


    The Power of Fiber

    Know the 21/90™ rule? 21 days to build a routine & 90 days to make it stick?

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.

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