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    Even More FAQs

    Each full serving of Sleeping Beauty™ (formerly Lights Out) (2 capsules) contains a standard dose of melatonin, which is 3mg per serving.
    Sleeping Beauty™ (formerly Lights Out) contains melatonin, a sleep hormone that regulates your body's sleep-wake cycle. if you take it at the time when you would go to bed at your destination it can help you ease into a new time zone. It can also be taken to help relieve jet lag when you arrive.
    Good Girl Probiotics are not vegan or dairy-free (as the bacteria in our formula is fermented in dairy) but are gluten-free.
    There are 1 billion CFUs per serving (2 capsules), which we've found is enough to be effective & work hard, but not put too much strain on your gut.
    You can if you'd like, but Good Girl Probiotics are shelf-stable and don't require refrigeration.
    We recommend storing them in a cool, dry place that isn't affected by sunlight, humidity, or constant temperature changes.
    "Fiber keeps everything in your digestive track moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, its bulk moves through your intestines, cleaning out your digestive tract. Recent studies show that fiber feeds our gut good microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!

    This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and reduces inflammation — the body’s response in regards to its immune system.

    Some of the additional benefits of including fiber-rich foods or supplements in your diet include alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair – yes, please!"
    There is 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10mg a serving and that can cause the discomfort experienced with these types of products.
    Metabolove helps support your metabolism through stress, hormonal and diet changes, with good-for-you ingredients. By supporting the thyroid (aka the part of your body that manages your metabolism), Metabolove helps support your body by curbing food cravings and maintaining energy.*
    Metabolove was designed to help support normal metabolism with clean ingredients that help regulate a healthy thyroid, but with no particular focus on weight loss. We use selenium (a main ingredient in our formula) to help ensure that your thyroid is well-behaved and producing the hormones that keep food cravings at bay, and your energy levels and metabolism at optimal levels. With a proper diet, regular exercise, and a consistent regimen, you could see weight loss while using Metabolove, but it’s main purpose is to support a healthy metabolism!
    One of the ingredients in Metabolove is Organic Green Tea Leaf Powder. Because of this, there is 4.5mg of caffeine per serving - aka two capsules.
    Depending on your intake and preference, you can take Good to Glow with other biotin / collagen supplements. If you have any concern regarding intake levels, we recommend checking in with your doctor to make sure the ingredients make sense for you.
    We recommend taking two capsules daily at a time that works best for your schedule & regimen. That can mean 2 every morning or every night, or one every morning and every night. Or one every morning..or one every night! Whatever works best for you!

    “I keep Lights Out on my night stand and they truly have given me the best night’s sleep.”


    “Lo Bosworth’s Favorite Beauty Products”


    The Power of Fiber

    Know the 21/90™ rule? 21 days to build a routine & 90 days to make it stick?

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.

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