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    FAQs

    The Bloating Kit as a full kit is gluten free, but is not dairy free or vegan.
    - Bye Bye Bloat is gluten free and dairy free, but not vegan.
    - Good Girl Probiotics is gluten free, but not dairy free or vegan.
    - Sparkle fiber is gluten free, dairy free, and vegan.
    The Bloating Kit is the perfect kit to keep you feeling light and energized, by preventing imbalance and maintaining healthy bacteria for your best gut ever.*

    Bye Bye Bloat: Alleviate occasional bloating, promote digestion, and ease gas.*
    Good Girl Probiotics: Support vaginal health and maintain urinary tract health.*
    Sparkle Fiber : Feeding your gut microbes that support your immune system and optimize digestion.*
    While they don't contain any nuts, all three products are made in a facility that processes nuts.
    The Bloating Kit was designed as a kit to be used together, as the products work in unison to support and maintain a healthy system.*

    Bye Bye Bloat: Take one or two capsules after a meal or before bedtime, as needed.
    Good Girl Probiotics: We recommend taking 2 capsules a day, with a meal, at whatever time of day is best for your schedule.
    Sparkle Fiber: Start with one capsule a day for 2 days, or longer if needed; Increase to two capsules a day for 2 days, or longer if needed; When you're ready, continue with 3 capsules a day going forward.

    While you may not need to use all products daily, you’ll see the best results with consistent and constant use. As always, check in with your doctor before adding anything new to your regimen to determine if the products are a good fit for you.
    – Bye Bye Bloat’s main goal is to aid in digestive and help reduce excess water weight from the body that causes bloating.*
    – Sparkle Fiber works to maintain gut health and provide our good gut microbes with fiber (something many of us are lacking in our diets currently!) which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.*
    Bye Bye Bloat is not a laxative. The digestive enzymes in our formula promote and support digestion which helps with occasional bloating. Additionally, the organic herbs found in our formula help eliminate excess water weight that can cause bloating.*
    There is 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10mg a serving and that can cause the discomfort experienced with these types of products.
    Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, its bulk moves through your intestines, cleaning out your digestive tract. Recent studies show that fiber feeds our gut good microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!

    This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and reduces inflammation — the body’s response in regards to its immune system.

    Some of the additional benefits of including fiber-rich foods or supplements in your diet include alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair – yes, please!
    Good Girl Probiotics works to support vaginal and urinary tract health via the gut and intestines. We believe the gut is the home of the immune system and there is a vaginal - gut connection through this ecosystem of good bacteria. By using strains of bacteria found in the vaginal flora (and gut) to help support and maintain women's health.*
    There are 1 billion CFUs per serving (2 capsules), which we've found is enough to be effective & work hard, but not put too much strain on your gut.
    Since every body is unique, and there are tons of variables to consider (think genetics, diet, exercise, etc) everyone will respond slightly differently to using the Bloating Kit. It can take anywhere from 2-6 weeks before you see lasting results, and you shouldn’t expect anything to happen overnight -- consistency will be key here!
    As so much changes in the body during and post pregnancy, your best bet will be to check in with your OBGYN before adding new products to your regimen.
    Yes! Our line was designed to offer total body care, and the products work great together. As every body is unique, and your regimen is so specific to you, double checking before you start anything new is always the best choice!
    Your best bet is to check in with your doctor/healthcare provider to see if adding the Bloating Kit to your regimen makes sense.

    “I'm so happy sparkle fiber launched- FINALLY a fiber supplement I can recommend.”

    These “de-bloating supplements 100% got rid of my period bloat”


    All About The Benefits of Fiber

    Know the 21/90™ rule? 21 days to build a routine & 90 days to make it stick?

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.

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