Good Girl Probiotics are not vegan or dairy free (as the bacteria in our formula is fermented in dairy) but are glute free.
We recommend taking 2 capsules a day, with a meal, at whatever time of day is best for your schedule!
Good Girl Probiotics works to support vaginal and urinary tract health via the gut and intestines. We believe the gut is the home of the immune system and there is a vaginal - gut connection through this ecosystem of good bacteria. By using strains of bacteria found in the vaginal flora (and gut) to help support and maintain women's health.*
There are 1 billion CFUs per serving (2 capsules), which we've found is enough to be effective & work hard, but not put too much strain on your gut.
We recommend swallowing Good Girl Probiotics as whole capsules - but many of our other supplements can be opened up and added to smoothies.
Your best bet is to check in with your doctor/healthcare provider to see if adding Good Girl Probiotics to your regimen makes sense.
As for alongside other Love Wellness products – yes! Our line was designed to offer total body care, and the products work great together.
As every body is unique, and your regimen is so specific to you, double checking before you start anything new is always the best choice!
As so much changes in the body during and post pregnancy, your best bet will be to check in with your OB/GYN before adding anything to your regimen!
You can if you'd like, but Good Girl Probiotics are shelf-stable and don't require refrigeration.
We recommend storing them in a cool, dry place that isn't affected by sunlight, humidity, or constant temperature changes.
The shelf life for all Love Wellness products is 2 years.
Your bottle will have a MFG (manufacturing) date on the bottom, and is good for 2 years from that date!
Since everybody is unique, and there are tons of variables to consider (think genetics, diet, exercise, etc) everyone will respond slightly differently to Good Girl Probiotics. It can take anywhere from 2-6 weeks before you see lasting results, and you shouldn’t expect anything to happen overnight – consistency will be key here!
The strain of bacteria in our formula, Lactobacilli, is one of the few strains of good bacteria that is resistant to the acid in your gut, so it safely makes it through your body to support your gut and your vaginal environment.
The bacteria in your vaginal ecosystem create the acidic pH balance that maintains vaginal health (the acidic pH prevents overgrowth of yeast and bad bacteria/invaders).Good Girl Probiotics adds bacteria to the body to help maintain your acidic pH balance which in turn helps to support vaginal and urinary tract health.
The clean ingredient profile of Perfect Condition Vitamin helps maintain a healthy Candida yeast balance at the cellular level in the body. Candida yeast can live throughout your entire body, so maintaining appropriate levels is important for overall immunity, feminine health, and a balanced vaginal environment.
We have many customers that take both of these products together and love how they feel. But as always, anytime you add a new supplement to your regimen, it's important to consult your doctor first, as they'll know you best and can determine if adding anything new will conflict with anything you're currently taking.