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    FAQs


    Fiber keeps everything in your digestive tract moving along smoothly, optimizing your overall health. Because fiber isn’t digested by the body, it moves through your intestines as a whole, cleaning out your digestive tract. Recent studies show that fiber feeds our good gut microbes — the ones that keep our entire bodies happy and healthy, since the gut is the home of the immune system!

    This is especially important within our intestines, where the more microbes we have, the thicker the mucus barrier becomes between our bacterial population and our bodies. The benefits of this mucus barrier are twofold: it improves digestion and supports our immune system.

    Some of the additional benefits of including fiber-rich foods or supplements in your diet include: alleviating temporary bloating, improving energy, helping with weight control, and supporting gorgeous skin and hair. Read more about the power of fiber here.

    There are 1.4g of fiber in a 3 capsule serving (specifically 0.6g of insoluble fiber and 0.8g of soluble fiber) to create a softer and gentler approach to traditional fiber supplements. Traditional fiber supplements contain upwards of 10g a serving, which can cause the discomfort experienced with these types of products.

    Yes, Sparkle Fiber is vegan, dairy free, and gluten free.

    While it doesn’t contain any nuts, Sparkle Fiber is made in a facility that processes nuts. Please consult with your doctor to see if Sparkle Fiber is safe for you to take if you have any allergies.

    Sparkle Fiber has 1.8g of carbs per serving (3 capsules).

    Slowly incorporate Sparkle Fiber into your regimen following these recommendations:

  • Take 1 capsule a day for 2 days, or longer if needed
  • Increase to 2 capsules a day for 2 days, or longer if needed
  • When you're ready, continue with 3 capsules a day going forward.

  • You can take Sparkle Fiber at any time of day that works best for you, though we recommend pairing it with a meal.

    Remember to drink plenty of water while increasing your fiber intake. Increasing fiber without enough water may lead to constipation or bloating.

    How quickly Sparkle Fiber works depends on everyone's unique body, health, genetics, diet, etc., therefore everyone will respond slightly differently to Sparkle Fiber. It can take anywhere from 2-6 weeks before you see lasting results.

    Yes, you can take Bye Bye Bloat along with Sparkle Fiber

  • Sparkle Fiber works to maintain gut health and provide our good gut microbes with fiber (something many of us are lacking in our diets currently!) which can help with bloating, but also keeps you fuller longer, removes toxins from your body, supports healthy hair, skin, and nails, and maintains regularity with your gut.

  • Bye Bye Bloat’s main goal is to aid in digestive and help reduce excess water weight from the body that causes bloating.

  • Together, they can help support your gut health! As always, anytime you add anything new to your regimen, we recommend checking in with your doctor/healthcare provider to ensure it makes sense for you, and they can answer any more specific questions you might have.

    Yes, you can open up Sparkle Fiber and mix the formula into your smoothie, coffee, etc.!

    Sparkle Fiber can be taken along with other Love Wellness supplements, as our products are designed to work together for full-body care. We recommend checking-in with your doctor when starting a new regimen regardless to make sure it makes sense for you and your health.

    If you're looking to take Sparkle Fiber with other non-Love Wellness product, we recommend checking-in with your doctor to make sure Sparkle Fiber is compatible with your current regimen or medications.

    We recommend checking-in with your doctor to see if Sparkle Fiber is okay for your to take while pregnant or breastfeeding.

    Yes, anyone can take Sparkle Fiber.

    While Love Wellness was designed with women’s health in mind, Sparkle Fiber is safe for any adult 18+ to take as directed. As always, anytime you add anything new to your regimen, we recommend checking in with your doctor/healthcare provider to ensure it makes sense for you.

    We recently updated our Sparkle Fiber packaging from its original gray bottle to a new pink bottle. You can find our new pink bottle of Sparkle Fiber at your local Target stores, but you may still receive the gray Sparkle Fiber bottle with your online orders as we make the switch. Rest assured both bottles have the exact same product and formula!

    “I'm so happy sparkle fiber launched - FINALLY a fiber supplement I can recommend.”


    “Effective Ways to De-Bloat Instantly”


    The Power of Fiber

    Know the 21/90™ rule? 21 days to build a routine & 90 days to make it stick?

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.

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